11.1 km | 01:56:06 | 10:25/km日期: 2020-11-14 07:47 - 平均心率: 114 - 卡路里: 426 Cal - 平均步頻: 144 - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(7)
Pace: 10'38" / 07'53" / 07'07" / 08'30" / 08'48" / 09'02" / 13'53" / 03'39" / 10'16" / 23'08" / 11'16" / 13'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'38" (+03'32") | 1000 / 1000 |
| 2 | | 07'52" (+00'46") | 1000 / 2000 |
| 3 | | 07'06" | 1000 / 3000 |
| 4 | | 08'29" (+01'23") | 1000 / 4000 |
| 5 | | 08'48" (+01'42") | 1000 / 5000 |
| 6 | | 09'01" (+01'55") | 1000 / 6000 |
| 7 | | 08'17" (+01'11") | 1000 / 7000 |
| 8 | | 09'14" (+02'08") | 1000 / 8000 |
| 9 | | 10'16" (+03'10") | 1000 / 9000 |
| 10 | | 23'07" (+16'01") | 1000 / 10000 |
| 11 | | 11'17" (+04'11") | 1000 / 11000 |
| 12 | | 13'06" (+06'00") | 147 / 11147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 139.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'38" | 00:10'38" |
| 2 | 07'53" | 00:18'31" |
| 3 | 07'07" | 00:25'38" |
| 4 | 08'30" | 00:34'08" |
| 5 | 08'48" | 00:42'56" |
| 6 | 09'02" | 00:51'58" |
| 7 | 13'53" | 01:05'51" |
| 8 | 03'39" | 01:09'30" |
| 9 | 10'16" | 01:19'46" |
| 10 | 23'08" | 01:42'54" |
| 11 | 11'16" | 01:54'10" |
| 11.1 | 13'08" | 01:56'06" |
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