11.2 km | 01:04:52 | 05:47/km日期: 2020-11-14 05:46 - 總爬升: 140 m - 平均心率: 144 - 卡路里: 705 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 84%
Pace: 06'00" / 06'21" / 05'45" / 05'50" / 05'29" / 05'42" / 05'34" / 05'32" / 05'30" / 05'29" / 05'56" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'31") | 1000 / 1000 |
| 2 | | 06'19" (+00'51") | 1000 / 2000 |
| 3 | | 05'45" (+00'17") | 1000 / 3000 |
| 4 | | 05'49" (+00'21") | 1000 / 4000 |
| 5 | | 05'28" | 1000 / 5000 |
| 6 | | 05'42" (+00'14") | 1000 / 6000 |
| 7 | | 05'34" (+00'06") | 1000 / 7000 |
| 8 | | 05'31" (+00'03") | 1000 / 8000 |
| 9 | | 05'29" (+00'01") | 1000 / 9000 |
| 10 | | 05'29" (+00'01") | 1000 / 10000 |
| 11 | | 05'55" (+00'27") | 1000 / 11000 |
| 12 | | 09'29" (+04'01") | 187 / 11187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 202.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'21" | 00:12'21" |
| 3 | 05'45" | 00:18'06" |
| 4 | 05'50" | 00:23'56" |
| 5 | 05'29" | 00:29'25" |
| 6 | 05'42" | 00:35'07" |
| 7 | 05'34" | 00:40'41" |
| 8 | 05'32" | 00:46'13" |
| 9 | 05'30" | 00:51'43" |
| 10 | 05'29" | 00:57'12" |
| 11 | 05'56" | 01:03'08" |
| 11.2 | 09'26" | 01:04'54" |
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