30.2 km | 03:50:54 | 07:38/km日期: 2020-11-15 07:09 - 總爬升: 516 m - 平均心率: 140 - 卡路里: 1998 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 78%
Pace: 06'42" / 06'15" / 06'09" / 05'53" / 07'41" / 05'49" / 05'57" / 05'44" / 05'49" / 05'52" / 06'20" / 12'56" / 08'58" / 09'09" / 10'22" / 11'48" / 06'29" / 13'13" / 09'17" / 05'59" / 05'28" / 05'29" / 05'58" / 06'20" / 06'22" / 16'23" / 07'01" / 07'23" / 05'30" / 07'12" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'14") | 1000 / 1000 |
| 2 | | 06'14" (+00'46") | 1000 / 2000 |
| 3 | | 06'09" (+00'41") | 1000 / 3000 |
| 4 | | 05'53" (+00'25") | 1000 / 4000 |
| 5 | | 07'40" (+02'12") | 1000 / 5000 |
| 6 | | 05'49" (+00'21") | 1000 / 6000 |
| 7 | | 05'57" (+00'29") | 1000 / 7000 |
| 8 | | 05'44" (+00'16") | 1000 / 8000 |
| 9 | | 05'48" (+00'20") | 1000 / 9000 |
| 10 | | 05'52" (+00'24") | 1000 / 10000 |
| 11 | | 06'19" (+00'51") | 1000 / 11000 |
| 12 | | 12'55" (+07'27") | 1000 / 12000 |
| 13 | | 08'58" (+03'30") | 1000 / 13000 |
| 14 | | 09'08" (+03'40") | 1000 / 14000 |
| 15 | | 10'22" (+04'54") | 1000 / 15000 |
| 16 | | 11'47" (+06'19") | 1000 / 16000 |
| 17 | | 06'29" (+01'01") | 1000 / 17000 |
| 18 | | 13'12" (+07'44") | 1000 / 18000 |
| 19 | | 09'17" (+03'49") | 1000 / 19000 |
| 20 | | 05'58" (+00'30") | 1000 / 20000 |
| 21 | | 05'28" | 1000 / 21000 |
| 22 | | 05'29" (+00'01") | 1000 / 22000 |
| 23 | | 05'57" (+00'29") | 1000 / 23000 |
| 24 | | 06'19" (+00'51") | 1000 / 24000 |
| 25 | | 06'21" (+00'53") | 1000 / 25000 |
| 26 | | 16'23" (+10'55") | 1000 / 26000 |
| 27 | | 07'01" (+01'33") | 1000 / 27000 |
| 28 | | 07'22" (+01'54") | 1000 / 28000 |
| 29 | | 05'30" (+00'02") | 1000 / 29000 |
| 30 | | 07'11" (+01'43") | 1000 / 30000 |
| 31 | | 07'15" (+01'47") | 198 / 30198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
221.04 km 
SKECHERS SQ1807092-MF 累積 :
193.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'15" | 00:12'57" |
| 3 | 06'09" | 00:19'06" |
| 4 | 05'53" | 00:24'59" |
| 5 | 07'41" | 00:32'40" |
| 6 | 05'49" | 00:38'29" |
| 7 | 05'57" | 00:44'26" |
| 8 | 05'44" | 00:50'10" |
| 9 | 05'49" | 00:55'59" |
| 10 | 05'52" | 01:01'51" |
| 11 | 06'20" | 01:08'11" |
| 12 | 12'56" | 01:21'07" |
| 13 | 08'58" | 01:30'05" |
| 14 | 09'09" | 01:39'14" |
| 15 | 10'22" | 01:49'36" |
| 16 | 11'48" | 02:01'24" |
| 17 | 06'29" | 02:07'53" |
| 18 | 13'13" | 02:21'06" |
| 19 | 09'17" | 02:30'23" |
| 20 | 05'59" | 02:36'22" |
| 21 | 05'28" | 02:41'50" |
| 22 | 05'29" | 02:47'19" |
| 23 | 05'58" | 02:53'17" |
| 24 | 06'20" | 02:59'37" |
| 25 | 06'22" | 03:05'59" |
| 26 | 16'23" | 03:22'22" |
| 27 | 07'01" | 03:29'23" |
| 28 | 07'23" | 03:36'46" |
| 29 | 05'30" | 03:42'16" |
| 30 | 07'12" | 03:49'28" |
| 30.2 | 07'13" | 03:50'54" |
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