13.3 km | 01:07:56 | 05:05/km日期: 2020-11-14 07:10 - 平均心率: 149 - 卡路里: 829 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 05'10" / 05'20" / 05'15" / 05'06" / 05'13" / 04'56" / 05'01" / 04'58" / 05'06" / 05'09" / 05'14" / 04'57" / 04'55" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'14") | 1000 / 1000 |
| 2 | | 05'18" (+00'23") | 1000 / 2000 |
| 3 | | 05'15" (+00'20") | 1000 / 3000 |
| 4 | | 05'06" (+00'11") | 1000 / 4000 |
| 5 | | 05'12" (+00'17") | 1000 / 5000 |
| 6 | | 04'56" (+00'01") | 1000 / 6000 |
| 7 | | 05'00" (+00'05") | 1000 / 7000 |
| 8 | | 04'58" (+00'03") | 1000 / 8000 |
| 9 | | 05'06" (+00'11") | 1000 / 9000 |
| 10 | | 05'08" (+00'13") | 1000 / 10000 |
| 11 | | 05'14" (+00'19") | 1000 / 11000 |
| 12 | | 04'56" (+00'01") | 1000 / 12000 |
| 13 | | 04'55" | 1000 / 13000 |
| 14 | | 04'54" | 330 / 13330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 312.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'20" | 00:10'30" |
| 3 | 05'15" | 00:15'45" |
| 4 | 05'06" | 00:20'51" |
| 5 | 05'13" | 00:26'04" |
| 6 | 04'56" | 00:31'00" |
| 7 | 05'01" | 00:36'01" |
| 8 | 04'58" | 00:40'59" |
| 9 | 05'06" | 00:46'05" |
| 10 | 05'09" | 00:51'14" |
| 11 | 05'14" | 00:56'28" |
| 12 | 04'57" | 01:01'25" |
| 13 | 04'55" | 01:06'20" |
| 13.3 | 04'53" | 01:07'57" |
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