15.4 km | 01:27:42 | 05:42/km日期: 2020-11-17 05:33 - 總爬升: 335 m - 平均心率: 140 - 卡路里: 704 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 97%
Pace: 07'24" / 07'19" / 06'25" / 17'05" / 05'05" / 04'50" / 04'16" / 05'01" / 13'11" / 06'45" / 05'51" / 04'56" / 11'19" / 04'46" / 04'31" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+03'07") | 1000 / 1000 |
| 2 | | 07'18" (+03'03") | 1000 / 2000 |
| 3 | | 06'25" (+02'10") | 1000 / 3000 |
| 4 | | 05'47" (+01'32") | 1000 / 4000 |
| 5 | | 05'04" (+00'49") | 1000 / 5000 |
| 6 | | 04'49" (+00'34") | 1000 / 6000 |
| 7 | | 04'15" | 1000 / 7000 |
| 8 | | 05'00" (+00'45") | 1000 / 8000 |
| 9 | | 07'53" (+03'38") | 1000 / 9000 |
| 10 | | 06'45" (+02'30") | 1000 / 10000 |
| 11 | | 05'50" (+01'35") | 1000 / 11000 |
| 12 | | 04'56" (+00'41") | 1000 / 12000 |
| 13 | | 05'00" (+00'45") | 1000 / 13000 |
| 14 | | 04'45" (+00'30") | 1000 / 14000 |
| 15 | | 04'31" (+00'16") | 1000 / 15000 |
| 16 | | 05'08" (+00'53") | 371 / 15371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 300.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'19" | 00:14'43" |
| 3 | 06'25" | 00:21'08" |
| 4 | 17'05" | 00:38'13" |
| 5 | 05'05" | 00:43'18" |
| 6 | 04'50" | 00:48'08" |
| 7 | 04'16" | 00:52'24" |
| 8 | 05'01" | 00:57'25" |
| 9 | 13'11" | 01:10'36" |
| 10 | 06'45" | 01:17'21" |
| 11 | 05'51" | 01:23'12" |
| 12 | 04'56" | 01:28'08" |
| 13 | 11'19" | 01:39'27" |
| 14 | 04'46" | 01:44'13" |
| 15 | 04'31" | 01:48'44" |
| 15.4 | 05'09" | 01:50'39" |
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