|  全馬 | 04:52:56 | 06:56/km | 第18馬| 官方成績 | | 日期 | 2020-11-15 | | 成績 | 04:52:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'53" | 00:55'46" | | 00:27'53" | | 00:30'38" (+02'45") | 01:00'39" (+04'53") | | 00:30'01" (+02'08") | | 00:34'09" (+06'16") | 01:13'39" (+17'53") | | 00:39'30" (+11'37") | | 00:40'41" (+12'48") | 01:21'23" (+25'37") | | 00:40'42" (+12'49") | |
日期: 2020-11-15 06:05 - 平均心率: 146 - 卡路里: 2871 Cal - 總步數: 55894 - 平均步頻: 190 - 平均步幅: 76 cm - 溫度: 22°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'23" | 1001 / 1001 | 187 / 98 | | 2 | | 05'37" (+00'14") | 1007 / 2009 | 187 / 94 | | 3 | | 05'37" (+00'14") | 1001 / 3010 | 189 / 93 | | 4 | | 05'52" (+00'29") | 1006 / 4016 | 188 / 89 | | 5 | | 05'34" (+00'11") | 1002 / 5019 | 190 / 94 |
| 6 | | 05'47" (+00'24") | 1005 / 6024 | 188 / 91 | | 7 | | 05'30" (+00'07") | 1001 / 7026 | 190 / 95 | | 8 | | 05'38" (+00'15") | 1002 / 8029 | 189 / 93 | | 9 | | 05'25" (+00'02") | 1006 / 9035 | 190 / 96 | | 10 | | 05'25" (+00'02") | 1007 / 10043 | 192 / 95 | | 11 | | 05'23" | 1006 / 11049 | 192 / 96 | | 12 | | 06'54" (+01'31") | 1004 / 12054 | 185 / 77 | | 13 | | 05'31" (+00'08") | 1003 / 13057 | 191 / 94 | | 14 | | 06'22" (+00'59") | 1006 / 14063 | 183 / 85 | | 15 | | 06'20" (+00'57") | 1001 / 15064 | 182 / 86 | | 16 | | 05'35" (+00'12") | 1008 / 16073 | 191 / 93 | | 17 | | 05'41" (+00'18") | 1007 / 17081 | 190 / 92 | | 18 | | 05'46" (+00'23") | 1003 / 18085 | 190 / 90 | | 19 | | 06'55" (+01'32") | 1002 / 19087 | 184 / 78 | | 20 | | 05'55" (+00'32") | 1004 / 20092 | 189 / 88 | | 21 | | 06'15" (+00'52") | 1006 / 21098 | 190 / 83 | | 22 | | 05'49" (+00'26") | 1006 / 22105 | 191 / 89 | | 23 | | 06'19" (+00'56") | 1005 / 23111 | 188 / 83 | | 24 | | 06'36" (+01'13") | 1004 / 24116 | 192 / 78 | | 25 | | 09'00" (+03'37") | 1005 / 25121 | 191 / 57 | | 26 | | 07'29" (+02'06") | 1003 / 26125 | 197 / 67 | | 27 | | 07'40" (+02'17") | 1002 / 27128 | 196 / 66 | | 28 | | 09'00" (+03'37") | 1002 / 28130 | 186 / 59 | | 29 | | 07'51" (+02'28") | 1000 / 29130 | 198 / 64 | | 30 | | 07'25" (+02'02") | 1000 / 30130 | 196 / 68 | | 31 | | 09'39" (+04'16") | 1004 / 31135 | 184 / 56 | | 32 | | 07'22" (+01'59") | 1007 / 32143 | 199 / 67 | | 33 | | 07'40" (+02'17") | 1006 / 33149 | 191 / 68 | | 34 | | 08'39" (+03'16") | 1005 / 34155 | 188 / 61 | | 35 | | 07'24" (+02'01") | 1002 / 35157 | 195 / 68 | | 36 | | 07'24" (+02'01") | 1002 / 36160 | 191 / 70 | | 37 | | 07'44" (+02'21") | 1004 / 37165 | 177 / 72 | | 38 | | 07'51" (+02'28") | 1001 / 38166 | 187 / 67 | | 39 | | 08'42" (+03'19") | 1001 / 39168 | 190 / 60 | | 40 | | 08'40" (+03'17") | 1004 / 40172 | 193 / 59 | | 41 | | 08'50" (+03'27") | 1009 / 41181 | 205 / 55 | | 42 | | 08'13" (+02'50") | 1006 / 42188 | 194 / 62 | | 43 | | 06'41" (+01'18") | 533 / 42721 | 187 / 79 |
賽後評分: 完賽只有西點餐盒。我個人比較喜歡便當 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
11月累積里程 : 316.93 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'05" | 00:05'05" | | 2 | 05'37" | 00:10'42" | | 3 | 05'41" | 00:16'23" | | 4 | 05'52" | 00:22'15" | | 5 | 05'38" | 00:27'53" | | 6 | 05'46" | 00:33'39" | | 7 | 05'34" | 00:39'13" | | 8 | 05'37" | 00:44'50" | | 9 | 05'29" | 00:50'19" | | 10 | 05'27" | 00:55'46" | | 11 | 05'26" | 01:01'12" | | 12 | 06'56" | 01:08'08" | | 13 | 05'33" | 01:13'41" | | 14 | 06'22" | 01:20'03" | | 15 | 06'21" | 01:26'24" | | 16 | 05'38" | 01:32'02" | | 17 | 05'44" | 01:37'46" | | 18 | 05'47" | 01:43'33" | | 19 | 06'58" | 01:50'31" | | 20 | 05'54" | 01:56'25" | | 21 | 06'18" | 02:02'43" | | 22 | 05'51" | 02:08'34" | | 23 | 06'22" | 02:14'56" | | 24 | 06'28" | 02:21'24" | | 25 | 09'10" | 02:30'34" | | 26 | 07'19" | 02:37'53" | | 27 | 07'35" | 02:45'28" | | 28 | 09'18" | 02:54'46" | | 29 | 07'47" | 03:02'33" | | 30 | 07'31" | 03:10'04" | | 31 | 09'26" | 03:19'30" | | 32 | 07'33" | 03:27'03" | | 33 | 07'49" | 03:34'52" | | 34 | 08'44" | 03:43'36" | | 35 | 07'09" | 03:50'45" | | 36 | 07'46" | 03:58'31" | | 37 | 07'47" | 04:06'18" | | 38 | 07'46" | 04:14'04" | | 39 | 08'31" | 04:22'35" | | 40 | 08'52" | 04:31'27" | | 41 | 08'45" | 04:40'12" | | 42 | 08'30" | 04:48'42" | | 42.5 | 07'56" | 04:52'56" |
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