10.1 km | 00:50:18 | 04:58/km日期: 2020-11-16 19:03 - 平均心率: 146 - 卡路里: 652 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 85%
Pace: 04'34" / 04'18" / 04'22" / 04'36" / 04'30" / 07'45" / 05'13" / 05'17" / 05'07" / 04'11" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'22") | 1000 / 1000 |
| 2 | | 04'18" (+00'07") | 1000 / 2000 |
| 3 | | 04'21" (+00'10") | 1000 / 3000 |
| 4 | | 04'35" (+00'24") | 1000 / 4000 |
| 5 | | 04'30" (+00'19") | 1000 / 5000 |
| 6 | | 07'45" (+03'34") | 1000 / 6000 |
| 7 | | 05'12" (+01'01") | 1000 / 7000 |
| 8 | | 05'17" (+01'06") | 1000 / 8000 |
| 9 | | 05'06" (+00'55") | 1000 / 9000 |
| 10 | | 04'11" | 1000 / 10000 |
| 11 | | 04'04" | 105 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 222.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'18" | 00:08'52" |
| 3 | 04'22" | 00:13'14" |
| 4 | 04'36" | 00:17'50" |
| 5 | 04'30" | 00:22'20" |
| 6 | 07'45" | 00:30'05" |
| 7 | 05'13" | 00:35'18" |
| 8 | 05'17" | 00:40'35" |
| 9 | 05'07" | 00:45'42" |
| 10 | 04'11" | 00:49'53" |
| 10.1 | 04'05" | 00:50'19" |
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