10.8 km | 01:09:15 | 06:23/km日期: 2020-11-15 21:57 - 平均心率: 135 - 卡路里: 555 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 79%
Pace: 07'28" / 06'43" / 06'33" / 06'21" / 06'12" / 06'12" / 06'15" / 06'07" / 06'06" / 05'55" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'42") | 1000 / 1000 |
| 2 | | 06'43" (+00'49") | 1000 / 2000 |
| 3 | | 06'32" (+00'38") | 1000 / 3000 |
| 4 | | 06'20" (+00'26") | 1000 / 4000 |
| 5 | | 06'12" (+00'18") | 1000 / 5000 |
| 6 | | 06'11" (+00'17") | 1000 / 6000 |
| 7 | | 06'15" (+00'21") | 1000 / 7000 |
| 8 | | 06'06" (+00'12") | 1000 / 8000 |
| 9 | | 06'06" (+00'12") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 06'14" (+00'20") | 840 / 10840 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 381.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'43" | 00:14'11" |
| 3 | 06'33" | 00:20'44" |
| 4 | 06'21" | 00:27'05" |
| 5 | 06'12" | 00:33'17" |
| 6 | 06'12" | 00:39'29" |
| 7 | 06'15" | 00:45'44" |
| 8 | 06'07" | 00:51'51" |
| 9 | 06'06" | 00:57'57" |
| 10 | 05'55" | 01:03'52" |
| 10.8 | 07'38" | 01:10'18" |
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