6.7 km | 01:11:39 | 10:42/km日期: 2020-11-17 19:15 - 平均心率: 122 - 卡路里: 485 Cal - 平均步頻: 144 - 溫度: 25°C - 濕度: 74%
Pace: 09'23" / 09'46" / 10'57" / 11'07" / 10'31" / 10'41" / 13'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'03") | 210 / 210 |
| 2 | | 13'10" (+08'28") | 234 / 445 |
| 3 | | 05'20" (+00'38") | 207 / 653 |
| 4 | | 14'17" (+09'35") | 233 / 886 |
| 5 | | 05'17" (+00'35") | 208 / 1095 |
| 6 | | 13'44" (+09'02") | 229 / 1324 |
| 7 | | 05'10" (+00'28") | 211 / 1535 |
| 8 | | 15'26" (+10'44") | 229 / 1765 |
| 9 | | 05'12" (+00'30") | 212 / 1977 |
| 10 | | 15'25" (+10'43") | 246 / 2223 |
| 11 | | 05'08" (+00'26") | 212 / 2435 |
| 12 | | 14'50" (+10'08") | 236 / 2671 |
| 13 | | 04'58" (+00'16") | 210 / 2882 |
| 14 | | 15'17" (+10'35") | 235 / 3118 |
| 15 | | 05'05" (+00'23") | 211 / 3329 |
| 16 | | 15'56" (+11'14") | 230 / 3560 |
| 17 | | 05'08" (+00'26") | 210 / 3771 |
| 18 | | 15'15" (+10'33") | 225 / 3996 |
| 19 | | 04'57" (+00'15") | 215 / 4212 |
| 20 | | 16'46" (+12'04") | 247 / 4460 |
| 21 | | 05'43" (+01'01") | 213 / 4673 |
| 22 | | 16'19" (+11'37") | 224 / 4897 |
| 23 | | 05'13" (+00'31") | 211 / 5109 |
| 24 | | 17'32" (+12'50") | 234 / 5343 |
| 25 | | 04'55" (+00'13") | 213 / 5557 |
| 26 | | 17'01" (+12'19") | 231 / 5789 |
| 27 | | 04'45" (+00'03") | 214 / 6004 |
| 28 | | 18'17" (+13'35") | 235 / 6240 |
| 29 | | 04'42" | 209 / 6450 |
| 30 | | 16'20" (+11'38") | 238 / 6688 |
| 31 | | 13'57" (+09'15") | 2 / 6691 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 212.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'23" | 00:09'23" |
| 2 | 09'46" | 00:19'09" |
| 3 | 10'57" | 00:30'06" |
| 4 | 11'07" | 00:41'13" |
| 5 | 10'31" | 00:51'44" |
| 6 | 10'41" | 01:02'25" |
| 6.7 | 13'24" | 01:11'41" |
展開計圈分析
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