10.7 km | 01:15:44 | 07:03/km日期: 2020-11-21 00:30 - 平均心率: 131 - 卡路里: 514 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 100%
Pace: 12'18" / 06'48" / 06'44" / 07'01" / 06'57" / 08'22" / 06'47" / 06'50" / 07'04" / 06'52" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'11") | 1000 / 1000 |
| 2 | | 06'48" (+00'04") | 1000 / 2000 |
| 3 | | 06'44" | 1000 / 3000 |
| 4 | | 07'01" (+00'17") | 1000 / 4000 |
| 5 | | 06'57" (+00'13") | 1000 / 5000 |
| 6 | | 08'21" (+01'37") | 1000 / 6000 |
| 7 | | 06'46" (+00'02") | 1000 / 7000 |
| 8 | | 06'50" (+00'06") | 1000 / 8000 |
| 9 | | 07'03" (+00'19") | 1000 / 9000 |
| 10 | | 06'52" (+00'08") | 1000 / 10000 |
| 11 | | 07'20" (+00'36") | 735 / 10735 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 162.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'18" | 00:12'18" |
| 2 | 06'48" | 00:19'06" |
| 3 | 06'44" | 00:25'50" |
| 4 | 07'01" | 00:32'51" |
| 5 | 06'57" | 00:39'48" |
| 6 | 08'22" | 00:48'10" |
| 7 | 06'47" | 00:54'57" |
| 8 | 06'50" | 01:01'47" |
| 9 | 07'04" | 01:08'51" |
| 10 | 06'52" | 01:15'43" |
| 10.7 | 07'20" | 01:21'07" |
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