15.3 km | 01:49:50 | 07:09/km日期: 2020-11-20 17:23 - 總爬升: 163 m - 平均心率: 121 - 卡路里: 908 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 72%
Pace: 07'07" / 06'38" / 06'31" / 06'52" / 07'07" / 07'08" / 07'02" / 06'51" / 06'37" / 06'58" / 09'42" / 07'11" / 07'35" / 07'55" / 07'47" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'37") | 1000 / 1000 |
| 2 | | 06'36" (+00'06") | 1000 / 2000 |
| 3 | | 06'30" | 1000 / 3000 |
| 4 | | 06'52" (+00'22") | 1000 / 4000 |
| 5 | | 07'06" (+00'36") | 1000 / 5000 |
| 6 | | 07'08" (+00'38") | 1000 / 6000 |
| 7 | | 07'02" (+00'32") | 1000 / 7000 |
| 8 | | 06'51" (+00'21") | 1000 / 8000 |
| 9 | | 06'36" (+00'06") | 1000 / 9000 |
| 10 | | 06'58" (+00'28") | 1000 / 10000 |
| 11 | | 07'28" (+00'58") | 1000 / 11000 |
| 12 | | 07'10" (+00'40") | 1000 / 12000 |
| 13 | | 07'35" (+01'05") | 1000 / 13000 |
| 14 | | 07'54" (+01'24") | 1000 / 14000 |
| 15 | | 07'46" (+01'16") | 1000 / 15000 |
| 16 | | 08'48" (+02'18") | 349 / 15349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
205.79 km 
Asics Kayano 24 累積 :
4066.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'38" | 00:13'45" |
| 3 | 06'31" | 00:20'16" |
| 4 | 06'52" | 00:27'08" |
| 5 | 07'07" | 00:34'15" |
| 6 | 07'08" | 00:41'23" |
| 7 | 07'02" | 00:48'25" |
| 8 | 06'51" | 00:55'16" |
| 9 | 06'37" | 01:01'53" |
| 10 | 06'58" | 01:08'51" |
| 11 | 09'42" | 01:18'33" |
| 12 | 07'11" | 01:25'44" |
| 13 | 07'35" | 01:33'19" |
| 14 | 07'55" | 01:41'14" |
| 15 | 07'47" | 01:49'01" |
| 15.3 | 08'48" | 01:52'06" |
yizhen Zheng 說推
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