|  恭喜完成了第 20 馬 全馬 | 05:16:07 | 07:29/km | 第20馬| 官方成績 | | 日期 | 2020-11-22 | | 成績 | 05:16:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'48" (+00'46") | 00:58'50" | | 00:29'02" | | 00:31'03" (+02'01") | 01:03'59" (+05'09") | | 00:32'56" (+03'54") | | 00:36'56" (+07'54") | 01:22'28" (+23'38") | | 00:45'32" (+16'30") | | 00:46'24" (+17'22") | 01:31'23" (+32'33") | | 00:44'59" (+15'57") | |
日期: 2020-11-22 06:00 - 總爬升: 859 m - 地點: 屏東縣立田徑場 - 天氣: 🌃🌫☁️🌥 - 平均心率: 146 - 卡路里: 2835 Cal - 總步數: 57756 - 平均步頻: 182 - 平均步幅: 73 cm - 溫度: 27°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'16" (+00'41") | 1004 / 1004 | 180 / 88 | | 2 | | 06'08" (+00'33") | 1006 / 2010 | 178 / 91 | | 3 | | 05'48" (+00'13") | 1009 / 3020 | 174 / 98 | | 4 | | 05'43" (+00'08") | 1003 / 4023 | 176 / 98 | | 5 | | 05'44" (+00'09") | 1005 / 5029 | 174 / 99 |
| 6 | | 05'35" | 1006 / 6035 | 176 / 101 | | 7 | | 05'40" (+00'05") | 1005 / 7040 | 175 / 100 | | 8 | | 05'44" (+00'09") | 1005 / 8046 | 177 / 98 | | 9 | | 05'36" (+00'01") | 1000 / 9046 | 176 / 101 | | 10 | | 06'17" (+00'42") | 1006 / 10052 | 174 / 91 | | 11 | | 05'42" (+00'07") | 1008 / 11061 | 173 / 101 | | 12 | | 07'11" (+01'36") | 1008 / 12069 | 172 / 80 | | 13 | | 05'53" (+00'18") | 1002 / 13072 | 174 / 97 | | 14 | | 06'04" (+00'29") | 1001 / 14074 | 172 / 95 | | 15 | | 06'03" (+00'28") | 1003 / 15077 | 171 / 95 | | 16 | | 07'08" (+01'33") | 1000 / 16078 | 173 / 80 | | 17 | | 06'06" (+00'31") | 1008 / 17087 | 171 / 95 | | 18 | | 06'58" (+01'23") | 1001 / 18088 | 175 / 81 | | 19 | | 06'08" (+00'33") | 1004 / 19092 | 173 / 93 | | 20 | | 06'31" (+00'56") | 1001 / 20094 | 172 / 89 | | 21 | | 07'22" (+01'47") | 1001 / 21096 | 168 / 80 | | 22 | | 06'25" (+00'50") | 1000 / 22097 | 171 / 90 | | 23 | | 06'56" (+01'21") | 1004 / 23101 | 168 / 85 | | 24 | | 09'05" (+03'30") | 1005 / 24107 | 162 / 67 | | 25 | | 07'08" (+01'33") | 1007 / 25115 | 175 / 79 | | 26 | | 08'54" (+03'19") | 1008 / 26123 | 203 / 55 | | 27 | | 08'32" (+02'57") | 1007 / 27131 | 170 / 68 | | 28 | | 08'31" (+02'56") | 1002 / 28133 | 193 / 60 | | 29 | | 09'13" (+03'38") | 1008 / 29142 | 204 / 53 | | 30 | | 10'04" (+04'29") | 1002 / 30144 | 171 / 57 | | 31 | | 09'46" (+04'11") | 1005 / 31149 | 211 / 48 | | 32 | | 11'30" (+05'55") | 1010 / 32160 | 202 / 42 | | 33 | | 08'14" (+02'39") | 1002 / 33163 | 197 / 61 | | 34 | | 08'22" (+02'47") | 1000 / 34163 | 203 / 58 | | 35 | | 08'17" (+02'42") | 1004 / 35167 | 186 / 64 | | 36 | | 08'43" (+03'08") | 1004 / 36171 | 205 / 55 | | 37 | | 10'33" (+04'58") | 1005 / 37177 | 211 / 44 | | 38 | | 07'58" (+02'23") | 1008 / 38185 | 162 / 77 | | 39 | | 06'26" (+00'51") | 1010 / 39195 | 170 / 91 | | 40 | | 10'49" (+05'14") | 1006 / 40201 | 190 / 48 | | 41 | | 08'15" (+02'40") | 1010 / 41211 | 199 / 60 | | 42 | | 07'11" (+01'36") | 1002 / 42213 | 178 / 78 |
賽後評分: 補給品讚，路線不錯，但一直聞得到畜養味道。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
11月累積里程 : 353.43 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'17" | 00:06'17" | | 2 | 06'11" | 00:12'28" | | 3 | 05'48" | 00:18'16" | | 4 | 05'49" | 00:24'05" | | 5 | 05'43" | 00:29'48" | | 6 | 05'38" | 00:35'26" | | 7 | 05'42" | 00:41'08" | | 8 | 05'46" | 00:46'54" | | 9 | 05'39" | 00:52'33" | | 10 | 06'17" | 00:58'50" | | 11 | 05'43" | 01:04'33" | | 12 | 07'15" | 01:11'48" | | 13 | 05'57" | 01:17'45" | | 14 | 06'06" | 01:23'51" | | 15 | 06'02" | 01:29'53" | | 16 | 07'12" | 01:37'05" | | 17 | 06'07" | 01:43'12" | | 18 | 07'01" | 01:50'13" | | 19 | 06'07" | 01:56'20" | | 20 | 06'29" | 02:02'49" | | 21 | 07'24" | 02:10'13" | | 22 | 06'28" | 02:16'41" | | 23 | 06'56" | 02:23'37" | | 24 | 09'07" | 02:32'44" | | 25 | 07'01" | 02:39'45" | | 26 | 09'08" | 02:48'53" | | 27 | 08'36" | 02:57'29" | | 28 | 08'26" | 03:05'55" | | 29 | 09'22" | 03:15'17" | | 30 | 10'00" | 03:25'17" | | 31 | 10'00" | 03:35'17" | | 32 | 11'31" | 03:46'48" | | 33 | 08'08" | 03:54'56" | | 34 | 08'35" | 04:03'31" | | 35 | 08'10" | 04:11'41" | | 36 | 08'49" | 04:20'30" | | 37 | 10'37" | 04:31'07" | | 38 | 08'06" | 04:39'13" | | 39 | 06'28" | 04:45'41" | | 40 | 10'59" | 04:56'40" | | 41 | 08'13" | 05:04'53" | | 42 | 07'19" | 05:12'12" | | 42.6 | 06'52" | 05:16'07" |
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