| 今日狀態不佳，且都是山路，後面的10Km完全撞牆，沒有想跑的意念。不過，補給站倒是很充足 賽後評分: 補給站的站數很充足，跑者不怕沒水喝，點心也很棒很不錯
只是路線真的太硬了，都是山路 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 142.30 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'38" | 00:07'38" | | 2 | 08'52" | 00:16'30" | | 3 | 06'42" | 00:23'12" | | 4 | 05'54" | 00:29'06" | | 5 | 07'04" | 00:36'10" | | 6 | 07'51" | 00:44'01" | | 7 | 08'09" | 00:52'10" | | 8 | 07'30" | 00:59'40" | | 9 | 08'21" | 01:08'01" | | 10 | 08'10" | 01:16'11" | | 11 | 06'37" | 01:22'48" | | 12 | 05'37" | 01:28'25" | | 13 | 05'36" | 01:34'01" | | 14 | 05'21" | 01:39'22" | | 15 | 05'57" | 01:45'19" | | 16 | 06'03" | 01:51'22" | | 17 | 06'06" | 01:57'28" | | 18 | 06'35" | 02:04'03" | | 19 | 07'28" | 02:11'31" | | 20 | 06'07" | 02:17'38" | | 21 | 07'30" | 02:25'08" | | 22 | 07'41" | 02:32'49" | | 23 | 06'58" | 02:39'47" | | 24 | 07'43" | 02:47'30" | | 25 | 07'52" | 02:55'22" | | 26 | 07'43" | 03:03'05" | | 27 | 08'33" | 03:11'38" | | 28 | 10'37" | 03:22'15" | | 29 | 09'41" | 03:31'56" | | 30 | 08'25" | 03:40'21" | | 31 | 07'43" | 03:48'04" | | 32 | 09'13" | 03:57'17" | | 33 | 07'57" | 04:05'14" | | 34 | 09'03" | 04:14'17" | | 35 | 10'34" | 04:24'51" | | 36 | 10'05" | 04:34'56" | | 37 | 11'03" | 04:45'59" | | 38 | 11'48" | 04:57'47" | | 39 | 10'04" | 05:07'51" | | 40 | 10'14" | 05:18'05" | | 41 | 09'22" | 05:27'27" | | 42 | 08'15" | 05:35'42" | | 42.0 | 1489'14" | 05:40'19" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 05:40:19 | 08:03/km | 第4馬
高雄
留言 
展開計圈分析
