12.4 km | 01:22:09 | 06:37/km日期: 2020-11-22 14:26 - 總爬升: 109 m - 平均心率: 149 - 卡路里: 836 Cal - 平均步頻: 142 - 溫度: 24°C - 濕度: 92%
Pace: 05'57" / 07'05" / 05'43" / 05'47" / 05'44" / 07'41" / 09'28" / 06'40" / 06'41" / 05'42" / 05'37" / 05'36" / 11'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'21") | 1000 / 1000 |
| 2 | | 07'04" (+01'28") | 1000 / 2000 |
| 3 | | 05'43" (+00'07") | 1000 / 3000 |
| 4 | | 05'47" (+00'11") | 1000 / 4000 |
| 5 | | 05'44" (+00'08") | 1000 / 5000 |
| 6 | | 07'44" (+02'08") | 1000 / 6000 |
| 7 | | 09'28" (+03'52") | 1000 / 7000 |
| 8 | | 06'39" (+01'03") | 1000 / 8000 |
| 9 | | 06'42" (+01'06") | 1000 / 9000 |
| 10 | | 05'37" (+00'01") | 1000 / 10000 |
| 11 | | 05'36" | 1000 / 11000 |
| 12 | | 05'36" | 1000 / 12000 |
| 13 | | 11'01" (+05'25") | 403 / 12403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 92.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 07'05" | 00:13'02" |
| 3 | 05'43" | 00:18'45" |
| 4 | 05'47" | 00:24'32" |
| 5 | 05'44" | 00:30'16" |
| 6 | 07'41" | 00:37'57" |
| 7 | 09'28" | 00:47'25" |
| 8 | 06'40" | 00:54'05" |
| 9 | 06'41" | 01:00'46" |
| 10 | 05'42" | 01:06'28" |
| 11 | 05'37" | 01:12'05" |
| 12 | 05'36" | 01:17'41" |
| 12.4 | 11'02" | 01:22'08" |
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