10.0 km | 01:05:54 | 06:33/km日期: 2020-11-22 16:26 - 平均心率: 146 - 卡路里: 672 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 71%
Pace: 06'41" / 05'52" / 06'31" / 06'42" / 10'00" / 06'14" / 06'05" / 06'05" / 05'51" / 05'42" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'59") | 1000 / 1000 |
| 2 | | 05'51" (+00'09") | 1000 / 2000 |
| 3 | | 06'30" (+00'48") | 1000 / 3000 |
| 4 | | 06'42" (+01'00") | 1000 / 4000 |
| 5 | | 09'59" (+04'17") | 1000 / 5000 |
| 6 | | 06'14" (+00'32") | 1000 / 6000 |
| 7 | | 06'04" (+00'22") | 1000 / 7000 |
| 8 | | 06'05" (+00'23") | 1000 / 8000 |
| 9 | | 05'50" (+00'08") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 03'59" | 47 / 10047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 104.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'52" | 00:12'33" |
| 3 | 06'31" | 00:19'04" |
| 4 | 06'42" | 00:25'46" |
| 5 | 10'00" | 00:35'46" |
| 6 | 06'14" | 00:42'00" |
| 7 | 06'05" | 00:48'05" |
| 8 | 06'05" | 00:54'10" |
| 9 | 05'51" | 01:00'01" |
| 10 | 05'42" | 01:05'43" |
| 10.0 | 04'13" | 01:05'55" |
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