14.0 km | 01:22:07 | 05:52/km日期: 2014-12-07 20:26 - 地點: 中和～新莊 - 天氣: 不錯 - 卡路里: 755 Cal - 溫度: 20°C - 濕度: 72%
Pace: 05'57" / 05'29" / 06'41" / 05'34" / 05'54" / 05'41" / 05'40" / 05'35" / 05'46" / 05'47" / 06'44" / 05'50" / 05'41" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'29") | 977 / 977 |
| 2 | | 05'27" | 989 / 1967 |
| 3 | | 06'39" (+01'12") | 991 / 2959 |
| 4 | | 05'38" (+00'11") | 993 / 3952 |
| 5 | | 05'52" (+00'25") | 993 / 4946 |
| 6 | | 05'37" (+00'10") | 989 / 5936 |
| 7 | | 05'42" (+00'15") | 1004 / 6941 |
| 8 | | 05'33" (+00'06") | 995 / 7937 |
| 9 | | 05'44" (+00'17") | 1002 / 8939 |
| 10 | | 05'53" (+00'26") | 988 / 9927 |
| 11 | | 06'39" (+01'12") | 1004 / 10932 |
| 12 | | 05'51" (+00'24") | 988 / 11920 |
| 13 | | 05'45" (+00'18") | 1004 / 12925 |
| 14 | | 05'38" (+00'11") | 972 / 13897 |
| 15 | | 08'13" (+02'46") | 91 / 13988 |
下班…跑步回家～（奇怪了,昨天跑完重量盃…今天竟然有"鐵腿"的感覺！）
12月累積里程 :
490.88 km 
夾腳Y拖 累積 :
1929.7 kmAndroid - samsung GT-N7100 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'29" | 00:11'26" |
| 3 | 06'41" | 00:18'07" |
| 4 | 05'34" | 00:23'41" |
| 5 | 05'54" | 00:29'35" |
| 6 | 05'41" | 00:35'16" |
| 7 | 05'40" | 00:40'56" |
| 8 | 05'35" | 00:46'31" |
| 9 | 05'46" | 00:52'17" |
| 10 | 05'47" | 00:58'04" |
| 11 | 06'44" | 01:04'48" |
| 12 | 05'50" | 01:10'38" |
| 13 | 05'41" | 01:16'19" |
| 14.0 | 05'51" | 01:22'07" |
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