21.6 km | 02:05:17 | 05:48/km日期: 2020-11-27 14:57 - 平均心率: 121 - 卡路里: 866 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 75% - PM2.5: 普通(40)
Pace: 06'39" / 06'02" / 05'59" / 06'09" / 06'04" / 05'54" / 05'58" / 05'59" / 05'48" / 06'02" / 06'23" / 05'58" / 05'52" / 05'49" / 05'47" / 05'21" / 05'20" / 05'25" / 05'31" / 05'20" / 05'07" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'30") | 1000 / 1000 |
| 2 | | 06'02" (+00'55") | 1000 / 2000 |
| 3 | | 05'59" (+00'52") | 1000 / 3000 |
| 4 | | 06'08" (+01'01") | 1000 / 4000 |
| 5 | | 06'03" (+00'56") | 1000 / 5000 |
| 6 | | 05'54" (+00'47") | 1000 / 6000 |
| 7 | | 05'57" (+00'50") | 1000 / 7000 |
| 8 | | 05'58" (+00'51") | 1000 / 8000 |
| 9 | | 05'48" (+00'41") | 1000 / 9000 |
| 10 | | 06'01" (+00'54") | 1000 / 10000 |
| 11 | | 06'23" (+01'16") | 1000 / 11000 |
| 12 | | 05'57" (+00'50") | 1000 / 12000 |
| 13 | | 05'52" (+00'45") | 1000 / 13000 |
| 14 | | 05'48" (+00'41") | 1000 / 14000 |
| 15 | | 05'46" (+00'39") | 1000 / 15000 |
| 16 | | 05'21" (+00'14") | 1000 / 16000 |
| 17 | | 05'20" (+00'13") | 1000 / 17000 |
| 18 | | 05'24" (+00'17") | 1000 / 18000 |
| 19 | | 05'31" (+00'24") | 1000 / 19000 |
| 20 | | 05'19" (+00'12") | 1000 / 20000 |
| 21 | | 05'07" | 1000 / 21000 |
| 22 | | 04'58" | 573 / 21573 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
420.09 km 
ZEPRO 麒麟 累積 :
1568.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'02" | 00:12'41" |
| 3 | 05'59" | 00:18'40" |
| 4 | 06'09" | 00:24'49" |
| 5 | 06'04" | 00:30'53" |
| 6 | 05'54" | 00:36'47" |
| 7 | 05'58" | 00:42'45" |
| 8 | 05'59" | 00:48'44" |
| 9 | 05'48" | 00:54'32" |
| 10 | 06'02" | 01:00'34" |
| 11 | 06'23" | 01:06'57" |
| 12 | 05'58" | 01:12'55" |
| 13 | 05'52" | 01:18'47" |
| 14 | 05'49" | 01:24'36" |
| 15 | 05'47" | 01:30'23" |
| 16 | 05'21" | 01:35'44" |
| 17 | 05'20" | 01:41'04" |
| 18 | 05'25" | 01:46'29" |
| 19 | 05'31" | 01:52'00" |
| 20 | 05'20" | 01:57'20" |
| 21 | 05'07" | 02:02'27" |
| 21.6 | 05'00" | 02:05'19" |
展開計圈分析
留言 
