10.3 km | 01:03:50 | 06:12/km日期: 2020-12-01 18:38 - 卡路里: 781 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 05'53" / 05'56" / 06'18" / 06'20" / 06'28" / 06'17" / 06'19" / 06'18" / 05'59" / 06'12" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 1000 / 1000 |
| 2 | | 05'56" (+00'04") | 1000 / 2000 |
| 3 | | 06'17" (+00'25") | 1000 / 3000 |
| 4 | | 06'20" (+00'28") | 1000 / 4000 |
| 5 | | 06'28" (+00'36") | 1000 / 5000 |
| 6 | | 06'16" (+00'24") | 1000 / 6000 |
| 7 | | 06'18" (+00'26") | 1000 / 7000 |
| 8 | | 06'09" (+00'17") | 1000 / 8000 |
| 9 | | 06'07" (+00'15") | 1000 / 9000 |
| 10 | | 06'11" (+00'19") | 1000 / 10000 |
| 11 | | 06'12" (+00'20") | 296 / 10296 |
12月累積里程 : 116.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'56" | 00:11'49" |
| 3 | 06'18" | 00:18'07" |
| 4 | 06'20" | 00:24'27" |
| 5 | 06'28" | 00:30'55" |
| 6 | 06'17" | 00:37'12" |
| 7 | 06'19" | 00:43'31" |
| 8 | 06'18" | 00:49'49" |
| 9 | 05'59" | 00:55'48" |
| 10 | 06'12" | 01:02'00" |
| 10.3 | 06'13" | 01:03'51" |
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