14.1 km | 01:31:39 | 06:30/km日期: 2020-11-29 04:27 - 平均心率: 169 - 卡路里: 735 Cal - 總步數: 15860 - 平均步頻: 173 - 平均步幅: 88 cm - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 06'46" / 06'32" / 06'34" / 06'51" / 06'42" / 06'27" / 06'27" / 06'24" / 06'23" / 06'22" / 06'19" / 06'20" / 06'14" / 06'14" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+00'41") | 1001 / 1001 | 171 / 84 |
| 2 | | 06'34" (+00'21") | 1000 / 2001 | 175 / 86 |
| 3 | | 06'43" (+00'30") | 1002 / 3004 | 172 / 86 |
| 4 | | 06'51" (+00'38") | 1000 / 4005 | 171 / 84 |
| 5 | | 06'38" (+00'25") | 1002 / 5007 | 172 / 87 |
| 6 | | 06'30" (+00'17") | 1001 / 6009 | 171 / 89 |
| 7 | | 06'26" (+00'13") | 1002 / 7011 | 173 / 89 |
| 8 | | 06'23" (+00'10") | 1000 / 8012 | 172 / 90 |
| 9 | | 06'28" (+00'15") | 1000 / 9013 | 172 / 89 |
| 10 | | 06'21" (+00'08") | 1000 / 10013 | 174 / 90 |
| 11 | | 06'19" (+00'06") | 1000 / 11013 | 173 / 91 |
| 12 | | 06'20" (+00'07") | 1001 / 12015 | 174 / 90 |
| 13 | | 06'13" | 1000 / 13015 | 174 / 92 |
| 14 | | 06'15" (+00'02") | 1001 / 14017 | 173 / 91 |
| 15 | | 06'25" (+00'12") | 77 / 14095 | 160 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
471.38 km 
ASICS TARTHERGALE 3 累積 :
2171.9 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'32" | 00:13'18" |
| 3 | 06'34" | 00:19'52" |
| 4 | 06'51" | 00:26'43" |
| 5 | 06'42" | 00:33'25" |
| 6 | 06'27" | 00:39'52" |
| 7 | 06'27" | 00:46'19" |
| 8 | 06'24" | 00:52'43" |
| 9 | 06'23" | 00:59'06" |
| 10 | 06'22" | 01:05'28" |
| 11 | 06'19" | 01:11'47" |
| 12 | 06'20" | 01:18'07" |
| 13 | 06'14" | 01:24'21" |
| 14 | 06'14" | 01:30'35" |
| 14.1 | 11'06" | 01:31'39" |
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