21.3 km | 02:17:49 | 06:28/km日期: 2020-12-05 06:31 - 總爬升: 495 m - 平均心率: 134 - 卡路里: 1282 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 05'35" / 06'07" / 06'03" / 07'16" / 06'44" / 06'59" / 06'28" / 06'55" / 06'03" / 09'50" / 05'40" / 04'49" / 06'40" / 07'33" / 06'18" / 12'22" / 05'02" / 05'33" / 04'49" / 04'39" / 04'46" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'11") | 1000 / 1000 |
| 2 | | 06'06" (+01'27") | 1000 / 2000 |
| 3 | | 06'03" (+01'24") | 1000 / 3000 |
| 4 | | 07'16" (+02'37") | 1000 / 4000 |
| 5 | | 06'43" (+02'04") | 1000 / 5000 |
| 6 | | 06'59" (+02'20") | 1000 / 6000 |
| 7 | | 06'27" (+01'48") | 1000 / 7000 |
| 8 | | 06'54" (+02'15") | 1000 / 8000 |
| 9 | | 06'03" (+01'24") | 1000 / 9000 |
| 10 | | 09'50" (+05'11") | 1000 / 10000 |
| 11 | | 05'39" (+01'00") | 1000 / 11000 |
| 12 | | 04'49" (+00'10") | 1000 / 12000 |
| 13 | | 06'40" (+02'01") | 1000 / 13000 |
| 14 | | 07'32" (+02'53") | 1000 / 14000 |
| 15 | | 06'18" (+01'39") | 1000 / 15000 |
| 16 | | 12'21" (+07'42") | 1000 / 16000 |
| 17 | | 05'01" (+00'22") | 1000 / 17000 |
| 18 | | 05'33" (+00'54") | 1000 / 18000 |
| 19 | | 04'49" (+00'10") | 1000 / 19000 |
| 20 | | 04'39" | 1000 / 20000 |
| 21 | | 04'45" (+00'06") | 1000 / 21000 |
| 22 | | 04'47" (+00'08") | 293 / 21293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 124.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 06'07" | 00:11'42" |
| 3 | 06'03" | 00:17'45" |
| 4 | 07'16" | 00:25'01" |
| 5 | 06'44" | 00:31'45" |
| 6 | 06'59" | 00:38'44" |
| 7 | 06'28" | 00:45'12" |
| 8 | 06'55" | 00:52'07" |
| 9 | 06'03" | 00:58'10" |
| 10 | 09'50" | 01:08'00" |
| 11 | 05'40" | 01:13'40" |
| 12 | 04'49" | 01:18'29" |
| 13 | 06'40" | 01:25'09" |
| 14 | 07'33" | 01:32'42" |
| 15 | 06'18" | 01:39'00" |
| 16 | 12'22" | 01:51'22" |
| 17 | 05'02" | 01:56'24" |
| 18 | 05'33" | 02:01'57" |
| 19 | 04'49" | 02:06'46" |
| 20 | 04'39" | 02:11'25" |
| 21 | 04'46" | 02:16'11" |
| 21.3 | 04'46" | 02:17'35" |
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