18.5 km | 01:14:49 | 04:03/km日期: 2020-12-03 05:25 - 平均心率: 162 - 卡路里: 966 Cal - 平均步頻: 198 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 04'11" / 04'03" / 04'05" / 04'02" / 04'01" / 03'58" / 04'06" / 04'04" / 04'05" / 04'09" / 04'09" / 04'02" / 04'06" / 04'03" / 03'57" / 04'01" / 03'57" / 03'58" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'14") | 412 / 412 |
| 2 | | 04'15" (+00'26") | 405 / 818 |
| 3 | | 04'06" (+00'17") | 414 / 1233 |
| 4 | | 04'09" (+00'20") | 408 / 1641 |
| 5 | | 04'01" (+00'12") | 409 / 2051 |
| 6 | | 04'04" (+00'15") | 404 / 2455 |
| 7 | | 04'02" (+00'13") | 410 / 2866 |
| 8 | | 03'57" (+00'08") | 412 / 3279 |
| 9 | | 04'04" (+00'15") | 408 / 3687 |
| 10 | | 04'03" (+00'14") | 402 / 4090 |
| 11 | | 04'02" (+00'13") | 407 / 4498 |
| 12 | | 03'58" (+00'09") | 410 / 4908 |
| 13 | | 03'58" (+00'09") | 408 / 5316 |
| 14 | | 03'58" (+00'09") | 412 / 5728 |
| 15 | | 04'04" (+00'15") | 402 / 6130 |
| 16 | | 04'04" (+00'15") | 408 / 6538 |
| 17 | | 04'07" (+00'18") | 410 / 6949 |
| 18 | | 04'04" (+00'15") | 408 / 7358 |
| 19 | | 04'06" (+00'17") | 412 / 7771 |
| 20 | | 04'05" (+00'16") | 408 / 8179 |
| 21 | | 03'56" (+00'07") | 415 / 8595 |
| 22 | | 04'12" (+00'23") | 403 / 8998 |
| 23 | | 04'05" (+00'16") | 417 / 9415 |
| 24 | | 04'12" (+00'23") | 403 / 9818 |
| 25 | | 04'04" (+00'15") | 414 / 10233 |
| 26 | | 04'06" (+00'17") | 408 / 10642 |
| 27 | | 04'10" (+00'21") | 409 / 11051 |
| 28 | | 04'00" (+00'11") | 413 / 11464 |
| 29 | | 04'05" (+00'16") | 406 / 11871 |
| 30 | | 04'04" (+00'15") | 410 / 12282 |
| 31 | | 04'05" (+00'16") | 410 / 12692 |
| 32 | | 04'04" (+00'15") | 411 / 13104 |
| 33 | | 04'07" (+00'18") | 402 / 13507 |
| 34 | | 04'00" (+00'11") | 415 / 13923 |
| 35 | | 03'54" (+00'05") | 412 / 14335 |
| 36 | | 03'59" (+00'10") | 413 / 14749 |
| 37 | | 03'55" (+00'06") | 413 / 15162 |
| 38 | | 04'01" (+00'12") | 410 / 15573 |
| 39 | | 03'59" (+00'10") | 408 / 15981 |
| 40 | | 03'58" (+00'09") | 415 / 16396 |
| 41 | | 04'01" (+00'12") | 410 / 16807 |
| 42 | | 03'59" (+00'10") | 412 / 17220 |
| 43 | | 03'49" | 418 / 17638 |
| 44 | | 04'00" (+00'11") | 409 / 18047 |
| 45 | | 04'02" (+00'13") | 417 / 18464 |
| 46 | | 02'15" | 6 / 18471 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 274.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'03" | 00:08'14" |
| 3 | 04'05" | 00:12'19" |
| 4 | 04'02" | 00:16'21" |
| 5 | 04'01" | 00:20'22" |
| 6 | 03'58" | 00:24'20" |
| 7 | 04'06" | 00:28'26" |
| 8 | 04'04" | 00:32'30" |
| 9 | 04'05" | 00:36'35" |
| 10 | 04'09" | 00:40'44" |
| 11 | 04'09" | 00:44'53" |
| 12 | 04'02" | 00:48'55" |
| 13 | 04'06" | 00:53'01" |
| 14 | 04'03" | 00:57'04" |
| 15 | 03'57" | 01:01'01" |
| 16 | 04'01" | 01:05'02" |
| 17 | 03'57" | 01:08'59" |
| 18 | 03'58" | 01:12'57" |
| 18.5 | 03'57" | 01:14'49" |
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