14.6 km | 01:22:22 | 05:39/km日期: 2020-12-05 20:26 - 卡路里: 877 Cal - 總步數: 14692 - 平均步頻: 178 - 平均步幅: 99 cm - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(7)
Pace: 06'41" / 06'02" / 05'53" / 05'45" / 05'46" / 05'37" / 05'40" / 05'33" / 05'33" / 05'25" / 05'26" / 05'17" / 05'13" / 05'22" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'39" (+01'27") | 1006 / 1006 | 169 / 88 |
2 | | 06'01" (+00'49") | 1002 / 2008 | 174 / 95 |
3 | | 05'53" (+00'41") | 1008 / 3017 | 177 / 95 |
4 | | 05'40" (+00'28") | 1001 / 4018 | 178 / 98 |
5 | | 05'45" (+00'33") | 1002 / 5021 | 178 / 97 |
6 | | 05'38" (+00'26") | 1003 / 6025 | 178 / 99 |
7 | | 05'38" (+00'26") | 1004 / 7029 | 178 / 99 |
8 | | 05'32" (+00'20") | 1001 / 8031 | 179 / 100 |
9 | | 05'30" (+00'18") | 1006 / 9037 | 179 / 101 |
10 | | 05'24" (+00'12") | 1002 / 10039 | 180 / 102 |
11 | | 05'25" (+00'13") | 1000 / 11040 | 180 / 102 |
12 | | 05'16" (+00'04") | 1001 / 12041 | 180 / 104 |
13 | | 05'12" | 1000 / 13042 | 181 / 105 |
14 | | 05'20" (+00'08") | 1004 / 14046 | 180 / 103 |
15 | | 05'38" (+00'26") | 547 / 14594 | 179 / 98 |
12月累積里程 :
141.00 km 母子鱷魚 夾腳拖 累積 :
16586.4 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'02" | 00:12'43" |
3 | 05'53" | 00:18'36" |
4 | 05'45" | 00:24'21" |
5 | 05'46" | 00:30'07" |
6 | 05'37" | 00:35'44" |
7 | 05'40" | 00:41'24" |
8 | 05'33" | 00:46'57" |
9 | 05'33" | 00:52'30" |
10 | 05'25" | 00:57'55" |
11 | 05'26" | 01:03'21" |
12 | 05'17" | 01:08'38" |
13 | 05'13" | 01:13'51" |
14 | 05'22" | 01:19'13" |
14.5 | 05'45" | 01:22'22" |