11.1 km | 00:54:54 | 04:57/km日期: 2014-12-14 16:29 - 卡路里: 889 Cal - 溫度: 14°C - 濕度: 84%
Pace: 02'08" / 05'07" / 05'19" / 05'17" / 05'20" / 05'15" / 05'17" / 05'23" / 05'30" / 05'35" / 58'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01'20" | 762 / 762 |
| 2 | | 04'57" (+03'37") | 994 / 1757 |
| 3 | | 05'18" (+03'58") | 1015 / 2772 |
| 4 | | 05'17" (+03'57") | 1005 / 3778 |
| 5 | | 05'19" (+03'59") | 1017 / 4795 |
| 6 | | 05'16" (+03'56") | 1003 / 5799 |
| 7 | | 05'17" (+03'57") | 1008 / 6807 |
| 8 | | 05'17" (+03'57") | 1001 / 7808 |
| 9 | | 05'30" (+04'10") | 1007 / 8816 |
| 10 | | 05'35" (+04'15") | 1022 / 9839 |
| 11 | | 05'13" (+03'53") | 1005 / 10845 |
| 12 | | 04'42" (+03'22") | 81 / 10926 |
12月累積里程 :
160.86 km 
Mizuno WAVE AMULET 4 WIDE 8KS-32245 累積 :
902.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'08" | 00:02'08" |
| 2 | 05'07" | 00:07'15" |
| 3 | 05'19" | 00:12'34" |
| 4 | 05'17" | 00:17'51" |
| 5 | 05'20" | 00:23'11" |
| 6 | 05'15" | 00:28'26" |
| 7 | 05'17" | 00:33'43" |
| 8 | 05'23" | 00:39'06" |
| 9 | 05'30" | 00:44'36" |
| 10 | 05'35" | 00:50'11" |
| 11.1 | 04'22" | 00:54'54" |
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