16.1 km | 01:33:57 | 05:50/km日期: 2020-12-10 17:33 - 總爬升: 125 m - 天氣: 自行車道、中山大學、壽山 - 平均心率: 121 - 卡路里: 825 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(20)
Pace: 06'19" / 05'48" / 05'47" / 06'58" / 05'26" / 05'51" / 05'42" / 06'03" / 06'16" / 05'36" / 05'35" / 06'22" / 05'46" / 07'34" / 05'48" / 07'36" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'08") | 1000 / 1000 |
| 2 | | 05'47" (+00'36") | 1000 / 2000 |
| 3 | | 05'46" (+00'35") | 1000 / 3000 |
| 4 | | 06'31" (+01'20") | 1000 / 4000 |
| 5 | | 05'26" (+00'15") | 1000 / 5000 |
| 6 | | 05'51" (+00'40") | 1000 / 6000 |
| 7 | | 05'41" (+00'30") | 1000 / 7000 |
| 8 | | 06'02" (+00'51") | 1000 / 8000 |
| 9 | | 05'25" (+00'14") | 1000 / 9000 |
| 10 | | 05'36" (+00'25") | 1000 / 10000 |
| 11 | | 05'35" (+00'24") | 1000 / 11000 |
| 12 | | 05'50" (+00'39") | 1000 / 12000 |
| 13 | | 05'46" (+00'35") | 1000 / 13000 |
| 14 | | 05'45" (+00'34") | 1000 / 14000 |
| 15 | | 05'48" (+00'37") | 1000 / 15000 |
| 16 | | 06'10" (+00'59") | 1000 / 16000 |
| 17 | | 05'11" | 2 / 16002 |
| 18 | | 06'33" (+01'22") | 81 / 16084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 421.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'48" | 00:12'07" |
| 3 | 05'47" | 00:17'54" |
| 4 | 06'58" | 00:24'52" |
| 5 | 05'26" | 00:30'18" |
| 6 | 05'51" | 00:36'09" |
| 7 | 05'42" | 00:41'51" |
| 8 | 06'03" | 00:47'54" |
| 9 | 06'16" | 00:54'10" |
| 10 | 05'36" | 00:59'46" |
| 11 | 05'35" | 01:05'21" |
| 12 | 06'22" | 01:11'43" |
| 13 | 05'46" | 01:17'29" |
| 14 | 07'34" | 01:25'03" |
| 15 | 05'48" | 01:30'51" |
| 16 | 07'36" | 01:38'27" |
| 16.1 | 06'32" | 01:39'00" |
51752.5 km | 
6192.3 km
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