12.3 km | 01:07:27 | 05:30/km日期: 2014-12-16 20:34 - 地點: 演藝廳 - 天氣: 涼 - 卡路里: 750 Cal - 溫度: 17°C - 濕度: 55%
Pace: 06'05" / 05'25" / 05'31" / 05'26" / 05'25" / 05'28" / 05'31" / 05'26" / 05'26" / 05'31" / 05'30" / 05'30" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'36") | 998 / 998 |
| 2 | | 05'28" (+00'04") | 988 / 1986 |
| 3 | | 05'31" (+00'07") | 1014 / 3001 |
| 4 | | 05'25" (+00'01") | 1002 / 4003 |
| 5 | | 05'25" (+00'01") | 997 / 5001 |
| 6 | | 05'26" (+00'02") | 1005 / 6006 |
| 7 | | 05'30" (+00'06") | 1000 / 7006 |
| 8 | | 05'24" | 1005 / 8012 |
| 9 | | 05'30" (+00'06") | 1004 / 9016 |
| 10 | | 05'31" (+00'07") | 1014 / 10031 |
| 11 | | 05'27" (+00'03") | 988 / 11019 |
| 12 | | 05'26" (+00'02") | 1007 / 12027 |
| 13 | | 04'57" | 231 / 12258 |
太馬後第一次練跑，腳還有點兒酸，但感覺還不錯，練一下配速，有待加強。
12月累積里程 : 148.12 km
Android - samsung GT-N7100 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'25" | 00:11'30" |
| 3 | 05'31" | 00:17'01" |
| 4 | 05'26" | 00:22'27" |
| 5 | 05'25" | 00:27'52" |
| 6 | 05'28" | 00:33'20" |
| 7 | 05'31" | 00:38'51" |
| 8 | 05'26" | 00:44'17" |
| 9 | 05'26" | 00:49'43" |
| 10 | 05'31" | 00:55'14" |
| 11 | 05'30" | 01:00'44" |
| 12 | 05'30" | 01:06'14" |
| 12.3 | 04'42" | 01:07'27" |
展開計圈分析
留言 
