| 賽後評分: 今天跑個墮落馬邊跑邊吃邊喝邊玩 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
12月累積里程 : 501.81 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'19" | 00:06'19" | | 2 | 05'58" | 00:12'17" | | 3 | 06'47" | 00:19'04" | | 4 | 06'27" | 00:25'31" | | 5 | 06'59" | 00:32'30" | | 6 | 06'19" | 00:38'49" | | 7 | 07'18" | 00:46'07" | | 8 | 06'56" | 00:53'03" | | 9 | 08'30" | 01:01'33" | | 10 | 10'22" | 01:11'55" | | 11 | 12'36" | 01:24'31" | | 12 | 10'46" | 01:35'17" | | 13 | 08'39" | 01:43'56" | | 14 | 06'25" | 01:50'21" | | 15 | 06'20" | 01:56'41" | | 16 | 13'37" | 02:10'18" | | 17 | 07'10" | 02:17'28" | | 18 | 08'46" | 02:26'14" | | 19 | 08'10" | 02:34'24" | | 20 | 07'14" | 02:41'38" | | 21 | 11'05" | 02:52'43" | | 22 | 08'02" | 03:00'45" | | 23 | 08'05" | 03:08'50" | | 24 | 07'55" | 03:16'45" | | 25 | 13'31" | 03:30'16" | | 26 | 08'43" | 03:38'59" | | 27 | 15'24" | 03:54'23" | | 28 | 10'08" | 04:04'31" | | 29 | 19'59" | 04:24'30" | | 30 | 22'38" | 04:47'08" | | 31 | 10'16" | 04:57'24" | | 32 | 07'38" | 05:05'02" | | 33 | 06'00" | 05:11'02" | | 34 | 06'11" | 05:17'13" | | 35 | 32'30" | 05:49'43" | | 36 | 08'41" | 05:58'24" | | 37 | 12'17" | 06:10'41" | | 38 | 06'37" | 06:17'18" | | 39 | 08'47" | 06:26'05" | | 40 | 13'15" | 06:39'20" | | 41 | 08'44" | 06:48'04" | | 42 | 06'21" | 06:54'25" | | 43 | 06'17" | 07:00'42" | | 44 | 07'29" | 07:08'11" | | 45 | 10'33" | 07:18'44" | | 46 | 10'37" | 07:29'21" | | 46.0 | 04'43" | 07:29'30" |
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全馬 | 07:29:30 | 10:39/km | 第79馬
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