11.0 km | 01:27:25 | 07:56/km日期: 2020-12-13 15:33 - 總爬升: 139 m - 平均心率: 127 - 卡路里: 654 Cal - 平均步頻: 154
Pace: 06'30" / 05'39" / 05'46" / 05'59" / 06'20" / 08'49" / 08'24" / 10'22" / 08'49" / 10'19" / 10'18" / 13'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'51") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 05'46" (+00'08") | 1000 / 3000 |
| 4 | | 05'59" (+00'21") | 1000 / 4000 |
| 5 | | 06'20" (+00'42") | 1000 / 5000 |
| 6 | | 08'48" (+03'10") | 1000 / 6000 |
| 7 | | 08'24" (+02'46") | 1000 / 7000 |
| 8 | | 10'21" (+04'43") | 1000 / 8000 |
| 9 | | 08'48" (+03'10") | 1000 / 9000 |
| 10 | | 10'19" (+04'41") | 1000 / 10000 |
| 11 | | 10'18" (+04'40") | 1000 / 11000 |
| 12 | | 12'38" (+07'00") | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 79.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'39" | 00:12'09" |
| 3 | 05'46" | 00:17'55" |
| 4 | 05'59" | 00:23'54" |
| 5 | 06'20" | 00:30'14" |
| 6 | 08'49" | 00:39'03" |
| 7 | 08'24" | 00:47'27" |
| 8 | 10'22" | 00:57'49" |
| 9 | 08'49" | 01:06'38" |
| 10 | 10'19" | 01:16'57" |
| 11 | 10'18" | 01:27'15" |
| 11.0 | 12'41" | 01:27'26" |
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