18.3 km | 01:53:36 | 06:11/km日期: 2020-12-13 06:52 - 總爬升: 221 m - 地點: 前鎮鼓山 - 平均心率: 134 - 卡路里: 808 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 77%
Pace: 05'49" / 05'09" / 05'27" / 05'23" / 06'10" / 05'41" / 05'33" / 06'00" / 05'23" / 06'10" / 05'28" / 05'50" / 05'31" / 06'19" / 12'00" / 05'40" / 06'11" / 06'41" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'38") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'26" (+00'17") | 1000 / 3000 |
| 4 | | 05'23" (+00'14") | 1000 / 4000 |
| 5 | | 06'09" (+01'00") | 1000 / 5000 |
| 6 | | 05'41" (+00'32") | 1000 / 6000 |
| 7 | | 05'32" (+00'23") | 1000 / 7000 |
| 8 | | 06'00" (+00'51") | 1000 / 8000 |
| 9 | | 05'22" (+00'13") | 1000 / 9000 |
| 10 | | 06'09" (+01'00") | 1000 / 10000 |
| 11 | | 05'27" (+00'18") | 1000 / 11000 |
| 12 | | 05'50" (+00'41") | 1000 / 12000 |
| 13 | | 05'31" (+00'22") | 1000 / 13000 |
| 14 | | 06'18" (+01'09") | 1000 / 14000 |
| 15 | | 11'59" (+06'50") | 1000 / 15000 |
| 16 | | 05'40" (+00'31") | 1000 / 16000 |
| 17 | | 06'10" (+01'01") | 1000 / 17000 |
| 18 | | 06'40" (+01'31") | 1000 / 18000 |
| 19 | | 09'48" (+04'39") | 327 / 18327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
110.36 km 
Mizuno wave rider neo 累積 :
1387.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'09" | 00:10'58" |
| 3 | 05'27" | 00:16'25" |
| 4 | 05'23" | 00:21'48" |
| 5 | 06'10" | 00:27'58" |
| 6 | 05'41" | 00:33'39" |
| 7 | 05'33" | 00:39'12" |
| 8 | 06'00" | 00:45'12" |
| 9 | 05'23" | 00:50'35" |
| 10 | 06'10" | 00:56'45" |
| 11 | 05'28" | 01:02'13" |
| 12 | 05'50" | 01:08'03" |
| 13 | 05'31" | 01:13'34" |
| 14 | 06'19" | 01:19'53" |
| 15 | 12'00" | 01:31'53" |
| 16 | 05'40" | 01:37'33" |
| 17 | 06'11" | 01:43'44" |
| 18 | 06'41" | 01:50'25" |
| 18.3 | 09'46" | 01:53'37" |
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