34.0 km | 03:14:28 | 05:43/km日期: 2020-12-20 20:10 - 平均心率: 156 - 卡路里: 2030 Cal - 平均步頻: 182
Pace: 05'38" / 05'43" / 05'12" / 05'48" / 05'57" / 05'45" / 05'57" / 05'41" / 05'47" / 05'56" / 05'40" / 05'40" / 06'07" / 05'31" / 05'35" / 05'34" / 05'27" / 05'33" / 05'30" / 05'36" / 05'42" / 11'27" / 05'36" / 05'48" / 05'44" / 05'44" / 05'42" / 05'57" / 06'20" / 06'13" / 07'00" / 14'40" / 06'11" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'27") | 1000 / 1000 |
| 2 | | 05'42" (+00'30") | 1000 / 2000 |
| 3 | | 05'12" | 1000 / 3000 |
| 4 | | 05'47" (+00'35") | 1000 / 4000 |
| 5 | | 05'57" (+00'45") | 1000 / 5000 |
| 6 | | 05'45" (+00'33") | 1000 / 6000 |
| 7 | | 05'57" (+00'45") | 1000 / 7000 |
| 8 | | 05'40" (+00'28") | 1000 / 8000 |
| 9 | | 05'47" (+00'35") | 1000 / 9000 |
| 10 | | 05'55" (+00'43") | 1000 / 10000 |
| 11 | | 05'39" (+00'27") | 1000 / 11000 |
| 12 | | 05'39" (+00'27") | 1000 / 12000 |
| 13 | | 05'33" (+00'21") | 1000 / 13000 |
| 14 | | 05'30" (+00'18") | 1000 / 14000 |
| 15 | | 05'34" (+00'22") | 1000 / 15000 |
| 16 | | 05'33" (+00'21") | 1000 / 16000 |
| 17 | | 05'27" (+00'15") | 1000 / 17000 |
| 18 | | 05'32" (+00'20") | 1000 / 18000 |
| 19 | | 05'30" (+00'18") | 1000 / 19000 |
| 20 | | 05'35" (+00'23") | 1000 / 20000 |
| 21 | | 05'42" (+00'30") | 1000 / 21000 |
| 22 | | 05'32" (+00'20") | 1000 / 22000 |
| 23 | | 05'36" (+00'24") | 1000 / 23000 |
| 24 | | 05'48" (+00'36") | 1000 / 24000 |
| 25 | | 05'44" (+00'32") | 1000 / 25000 |
| 26 | | 05'44" (+00'32") | 1000 / 26000 |
| 27 | | 05'42" (+00'30") | 1000 / 27000 |
| 28 | | 05'56" (+00'44") | 1000 / 28000 |
| 29 | | 05'48" (+00'36") | 1000 / 29000 |
| 30 | | 05'51" (+00'39") | 1000 / 30000 |
| 31 | | 05'48" (+00'36") | 1000 / 31000 |
| 32 | | 05'55" (+00'43") | 1000 / 32000 |
| 33 | | 06'02" (+00'50") | 1000 / 33000 |
| 34 | | 06'31" (+01'19") | 950 / 33950 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 169.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'43" | 00:11'21" |
| 3 | 05'12" | 00:16'33" |
| 4 | 05'48" | 00:22'21" |
| 5 | 05'57" | 00:28'18" |
| 6 | 05'45" | 00:34'03" |
| 7 | 05'57" | 00:40'00" |
| 8 | 05'41" | 00:45'41" |
| 9 | 05'47" | 00:51'28" |
| 10 | 05'56" | 00:57'24" |
| 11 | 05'40" | 01:03'04" |
| 12 | 05'40" | 01:08'44" |
| 13 | 06'07" | 01:14'51" |
| 14 | 05'31" | 01:20'22" |
| 15 | 05'35" | 01:25'57" |
| 16 | 05'34" | 01:31'31" |
| 17 | 05'27" | 01:36'58" |
| 18 | 05'33" | 01:42'31" |
| 19 | 05'30" | 01:48'01" |
| 20 | 05'36" | 01:53'37" |
| 21 | 05'42" | 01:59'19" |
| 22 | 11'27" | 02:10'46" |
| 23 | 05'36" | 02:16'22" |
| 24 | 05'48" | 02:22'10" |
| 25 | 05'44" | 02:27'54" |
| 26 | 05'44" | 02:33'38" |
| 27 | 05'42" | 02:39'20" |
| 28 | 05'57" | 02:45'17" |
| 29 | 06'20" | 02:51'37" |
| 30 | 06'13" | 02:57'50" |
| 31 | 07'00" | 03:04'50" |
| 32 | 14'40" | 03:19'30" |
| 33 | 06'11" | 03:25'41" |
| 34.0 | 06'38" | 03:32'00" |
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