10.1 km | 00:57:40 | 05:43/km日期: 2014-12-18 17:53 - 總爬升: 147 m - 天氣: 跑了會有running nose - 卡路里: 426 Cal - 溫度: 16°C - 濕度: 66%
Pace: 05'52" / 06'02" / 06'24" / 06'14" / 04'56" / 05'00" / 05'41" / 05'56" / 05'46" / 05'36" / 03'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'51") | 994 / 994 |
| 2 | | 06'05" (+01'08") | 996 / 1990 |
| 3 | | 06'19" (+01'22") | 1006 / 2997 |
| 4 | | 06'15" (+01'18") | 1010 / 4007 |
| 5 | | 04'57" | 994 / 5002 |
| 6 | | 04'59" (+00'02") | 1000 / 6002 |
| 7 | | 05'38" (+00'41") | 1008 / 7011 |
| 8 | | 05'55" (+00'58") | 1001 / 8012 |
| 9 | | 05'44" (+00'47") | 1003 / 9015 |
| 10 | | 05'37" (+00'40") | 994 / 10010 |
| 11 | | 04'12" | 51 / 10061 |
昨晚惡夢驚醒，中午看小朋友寫作文，超想睡…害我又差點撲街｡幸好，腳還夠靈活｡
12月累積里程 : 147.26 km
Android - Sony LT29i 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'02" | 00:11'54" |
| 3 | 06'24" | 00:18'18" |
| 4 | 06'14" | 00:24'32" |
| 5 | 04'56" | 00:29'28" |
| 6 | 05'00" | 00:34'28" |
| 7 | 05'41" | 00:40'09" |
| 8 | 05'56" | 00:46'05" |
| 9 | 05'46" | 00:51'51" |
| 10 | 05'36" | 00:57'27" |
| 10.1 | 03'30" | 00:57'40" |
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