18.0 km | 01:51:10 | 06:09/km日期: 2020-12-20 15:00 - 總爬升: 122 m - 平均心率: 152 - 卡路里: 779 Cal - 總步數: 20146 - 平均步頻: 181 - 平均步幅: 89 cm
Pace: 05'52" / 06'31" / 06'30" / 06'13" / 06'13" / 06'21" / 06'15" / 06'33" / 05'57" / 06'01" / 06'07" / 06'03" / 05'57" / 06'01" / 06'09" / 05'22" / 05'23" / 06'47" / 30'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+00'35") | 1000 / 1000 | 177 / 95 |
| 2 | | 06'35" (+01'16") | 1000 / 2001 | 178 / 84 |
| 3 | | 06'31" (+01'12") | 1000 / 3002 | 181 / 84 |
| 4 | | 06'14" (+00'55") | 1002 / 4004 | 183 / 87 |
| 5 | | 06'15" (+00'56") | 1000 / 5004 | 183 / 86 |
| 6 | | 06'23" (+01'04") | 1000 / 6004 | 185 / 84 |
| 7 | | 06'19" (+01'00") | 1002 / 7006 | 185 / 85 |
| 8 | | 06'33" (+01'14") | 1001 / 8008 | 180 / 84 |
| 9 | | 06'02" (+00'43") | 1002 / 9011 | 186 / 89 |
| 10 | | 06'01" (+00'42") | 1000 / 10011 | 186 / 88 |
| 11 | | 06'09" (+00'50") | 1000 / 11012 | 186 / 87 |
| 12 | | 06'03" (+00'44") | 1000 / 12012 | 186 / 88 |
| 13 | | 06'00" (+00'41") | 1001 / 13014 | 187 / 88 |
| 14 | | 06'05" (+00'46") | 1000 / 14014 | 188 / 87 |
| 15 | | 06'05" (+00'46") | 1000 / 15015 | 187 / 87 |
| 16 | | 05'19" | 1000 / 16016 | 184 / 101 |
| 17 | | 05'35" (+00'16") | 1000 / 17017 | 179 / 99 |
| 18 | | 06'44" (+01'25") | 1000 / 18017 | 137 / 107 |
| 19 | | 05'08" | 16 / 18033 | 168 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 :
238.83 km 
迪卡儂 KD LIGHT 累積 :
1029.5 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'31" | 00:12'23" |
| 3 | 06'30" | 00:18'53" |
| 4 | 06'13" | 00:25'06" |
| 5 | 06'13" | 00:31'19" |
| 6 | 06'21" | 00:37'40" |
| 7 | 06'15" | 00:43'55" |
| 8 | 06'33" | 00:50'28" |
| 9 | 05'57" | 00:56'25" |
| 10 | 06'01" | 01:02'26" |
| 11 | 06'07" | 01:08'33" |
| 12 | 06'03" | 01:14'36" |
| 13 | 05'57" | 01:20'33" |
| 14 | 06'01" | 01:26'34" |
| 15 | 06'09" | 01:32'43" |
| 16 | 05'22" | 01:38'05" |
| 17 | 05'23" | 01:43'28" |
| 18 | 06'47" | 01:50'15" |
| 18.0 | 26'29" | 01:51'10" |
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