10.0 km | 00:59:57 | 05:58/km日期: 2020-12-22 19:49 - 平均心率: 177 - 卡路里: 716 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 05'46" / 05'51" / 05'41" / 06'20" / 05'46" / 05'55" / 06'10" / 06'01" / 06'08" / 06'14" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'06") | 1000 / 1000 |
| 2 | | 05'50" (+00'10") | 1000 / 2000 |
| 3 | | 05'40" | 1000 / 3000 |
| 4 | | 06'20" (+00'40") | 1000 / 4000 |
| 5 | | 05'45" (+00'05") | 1000 / 5000 |
| 6 | | 05'55" (+00'15") | 1000 / 6000 |
| 7 | | 06'09" (+00'29") | 1000 / 7000 |
| 8 | | 06'00" (+00'20") | 1000 / 8000 |
| 9 | | 06'08" (+00'28") | 1000 / 9000 |
| 10 | | 06'13" (+00'33") | 1000 / 10000 |
| 11 | | 04'12" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
70.27 km 
Mizuno Wave Rider 24 累積 :
121.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'51" | 00:11'37" |
| 3 | 05'41" | 00:17'18" |
| 4 | 06'20" | 00:23'38" |
| 5 | 05'46" | 00:29'24" |
| 6 | 05'55" | 00:35'19" |
| 7 | 06'10" | 00:41'29" |
| 8 | 06'01" | 00:47'30" |
| 9 | 06'08" | 00:53'38" |
| 10 | 06'14" | 00:59'52" |
| 10.0 | 04'27" | 00:59'57" |
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