11.1 km | 01:00:41 | 05:27/km日期: 2020-12-25 07:10 - 平均心率: 151 - 卡路里: 460 Cal - 平均步頻: 198 - 溫度: 17°C - 濕度: 98% - PM2.5: 良好(16)
Pace: 05'32" / 07'36" / 05'08" / 05'58" / 07'00" / 05'24" / 07'02" / 06'06" / 05'39" / 11'33" / 05'36" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'26") | 1000 / 1000 |
| 2 | | 05'59" (+00'53") | 1000 / 2000 |
| 3 | | 05'07" (+00'01") | 1000 / 3000 |
| 4 | | 05'06" | 1000 / 4000 |
| 5 | | 05'41" (+00'35") | 1000 / 5000 |
| 6 | | 05'24" (+00'18") | 1000 / 6000 |
| 7 | | 05'34" (+00'28") | 1000 / 7000 |
| 8 | | 05'21" (+00'15") | 1000 / 8000 |
| 9 | | 05'09" (+00'03") | 1000 / 9000 |
| 10 | | 05'30" (+00'24") | 1000 / 10000 |
| 11 | | 05'35" (+00'29") | 1000 / 11000 |
| 12 | | 05'49" (+00'43") | 110 / 11110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 150.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 07'36" | 00:13'08" |
| 3 | 05'08" | 00:18'16" |
| 4 | 05'58" | 00:24'14" |
| 5 | 07'00" | 00:31'14" |
| 6 | 05'24" | 00:36'38" |
| 7 | 07'02" | 00:43'40" |
| 8 | 06'06" | 00:49'46" |
| 9 | 05'39" | 00:55'25" |
| 10 | 11'33" | 01:06'58" |
| 11 | 05'36" | 01:12'34" |
| 11.1 | 05'43" | 01:13'12" |
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