10.0 km | 00:47:43 | 04:46/km日期: 2020-12-22 04:56 - 平均心率: 143 - 卡路里: 598 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(4)
Pace: 05'14" / 04'50" / 04'39" / 04'43" / 04'34" / 04'39" / 04'28" / 04'25" / 04'40" / 04'16" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+01'04") | 407 / 407 |
2 | | 05'07" (+00'53") | 404 / 811 |
3 | | 04'58" (+00'44") | 403 / 1215 |
4 | | 04'53" (+00'39") | 408 / 1623 |
5 | | 04'42" (+00'28") | 412 / 2036 |
6 | | 04'40" (+00'26") | 414 / 2450 |
7 | | 04'42" (+00'28") | 407 / 2858 |
8 | | 04'39" (+00'25") | 412 / 3271 |
9 | | 04'39" (+00'25") | 426 / 3697 |
10 | | 04'42" (+00'28") | 398 / 4096 |
11 | | 04'39" (+00'25") | 402 / 4498 |
12 | | 04'32" (+00'18") | 417 / 4916 |
13 | | 04'35" (+00'21") | 420 / 5337 |
14 | | 04'28" (+00'14") | 422 / 5760 |
15 | | 04'38" (+00'24") | 399 / 6159 |
16 | | 04'26" (+00'12") | 417 / 6577 |
17 | | 04'31" (+00'17") | 416 / 6993 |
18 | | 04'31" (+00'17") | 412 / 7405 |
19 | | 04'31" (+00'17") | 415 / 7821 |
20 | | 04'30" (+00'16") | 412 / 8234 |
21 | | 04'33" (+00'19") | 410 / 8644 |
22 | | 04'31" (+00'17") | 408 / 9053 |
23 | | 04'29" (+00'15") | 416 / 9469 |
24 | | 04'14" | 417 / 9886 |
25 | | 04'10" | 418 / 10305 |
今天的體重又破70了,連兩月體重降不下去,看來在不增跑量的情況下,不減一下食量是不行了。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
12月累積里程 :
309.84 km NIKE Turbo 2 累積 :
3832.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 04'50" | 00:10'04" |
3 | 04'39" | 00:14'43" |
4 | 04'43" | 00:19'26" |
5 | 04'34" | 00:24'00" |
6 | 04'39" | 00:28'39" |
7 | 04'28" | 00:33'07" |
8 | 04'25" | 00:37'32" |
9 | 04'40" | 00:42'12" |
10 | 04'16" | 00:46'28" |
10.3 | 04'08" | 00:47'44" |