16.0 km | 01:09:57 | 04:22/km日期: 2020-12-22 19:53 - 平均心率: 170 - 卡路里: 1013 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(26)
Pace: 03'45" / 04'33" / 04'28" / 04'25" / 04'21" / 04'16" / 04'17" / 04'14" / 04'13" / 04'39" / 04'15" / 04'13" / 04'12" / 04'13" / 04'13" / 04'04" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'14") | 1000 / 1000 |
| 2 | | 04'32" (+00'28") | 1000 / 2000 |
| 3 | | 04'27" (+00'23") | 1000 / 3000 |
| 4 | | 04'25" (+00'21") | 1000 / 4000 |
| 5 | | 04'21" (+00'17") | 1000 / 5000 |
| 6 | | 04'16" (+00'12") | 1000 / 6000 |
| 7 | | 04'16" (+00'12") | 1000 / 7000 |
| 8 | | 04'13" (+00'09") | 1000 / 8000 |
| 9 | | 04'13" (+00'09") | 1000 / 9000 |
| 10 | | 04'38" (+00'34") | 1000 / 10000 |
| 11 | | 04'14" (+00'10") | 1000 / 11000 |
| 12 | | 04'12" (+00'08") | 1000 / 12000 |
| 13 | | 04'11" (+00'07") | 1000 / 13000 |
| 14 | | 04'13" (+00'09") | 1000 / 14000 |
| 15 | | 04'12" (+00'08") | 1000 / 15000 |
| 16 | | 04'04" | 1000 / 16000 |
| 17 | | 03'31" | 15 / 16015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
219.86 km 
nike next%綠色 累積 :
1395.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'45" | 00:03'45" |
| 2 | 04'33" | 00:08'18" |
| 3 | 04'28" | 00:12'46" |
| 4 | 04'25" | 00:17'11" |
| 5 | 04'21" | 00:21'32" |
| 6 | 04'16" | 00:25'48" |
| 7 | 04'17" | 00:30'05" |
| 8 | 04'14" | 00:34'19" |
| 9 | 04'13" | 00:38'32" |
| 10 | 04'39" | 00:43'11" |
| 11 | 04'15" | 00:47'26" |
| 12 | 04'13" | 00:51'39" |
| 13 | 04'12" | 00:55'51" |
| 14 | 04'13" | 01:00'04" |
| 15 | 04'13" | 01:04'17" |
| 16 | 04'04" | 01:08'21" |
| 16.0 | 03'16" | 01:08'24" |
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