11.1 km | 01:01:20 | 05:30/km日期: 2020-12-29 17:59 - 地點: 載熙國小 - 平均心率: 140 - 卡路里: 741 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(23)
Pace: 05'41" / 05'36" / 05'41" / 05'31" / 05'29" / 05'18" / 05'29" / 05'36" / 05'27" / 05'31" / 05'24" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'30") | 1000 / 1000 |
| 2 | | 05'35" (+00'24") | 1000 / 2000 |
| 3 | | 05'40" (+00'29") | 1000 / 3000 |
| 4 | | 05'30" (+00'19") | 1000 / 4000 |
| 5 | | 05'51" (+00'40") | 80 / 4080 |
| 6 | | 05'27" (+00'16") | 1000 / 5080 |
| 7 | | 05'11" | 1000 / 6080 |
| 8 | | 05'32" (+00'21") | 1000 / 7080 |
| 9 | | 05'33" (+00'22") | 1000 / 8080 |
| 10 | | 05'31" (+00'20") | 1000 / 9080 |
| 11 | | 05'27" (+00'16") | 1000 / 10080 |
| 12 | | 05'24" (+00'13") | 1000 / 11080 |
| 13 | | 05'50" (+00'39") | 44 / 11124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
308.38 km 
Adidas Adios 4 累積 :
1271.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'36" | 00:11'17" |
| 3 | 05'41" | 00:16'58" |
| 4 | 05'31" | 00:22'29" |
| 5 | 05'29" | 00:27'58" |
| 6 | 05'18" | 00:33'16" |
| 7 | 05'29" | 00:38'45" |
| 8 | 05'36" | 00:44'21" |
| 9 | 05'27" | 00:49'48" |
| 10 | 05'31" | 00:55'19" |
| 11 | 05'24" | 01:00'43" |
| 11.1 | 05'04" | 01:01'21" |
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