15.8 km | 01:58:35 | 07:29/km日期: 2021-01-01 06:15 - 總爬升: 531 m - 平均心率: 170 - 卡路里: 995 Cal - 平均步頻: 192 - 溫度: 13°C - 濕度: 66% - PM2.5: 良好(10)
Pace: 07'10" / 07'23" / 06'47" / 08'17" / 07'37" / 07'51" / 08'04" / 12'52" / 07'27" / 07'40" / 06'43" / 06'28" / 06'26" / 06'01" / 06'29" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'02") | 1000 / 1000 |
| 2 | | 07'22" (+01'13") | 1000 / 2000 |
| 3 | | 06'47" (+00'38") | 1000 / 3000 |
| 4 | | 08'16" (+02'07") | 1000 / 4000 |
| 5 | | 07'37" (+01'28") | 1000 / 5000 |
| 6 | | 07'50" (+01'41") | 1000 / 6000 |
| 7 | | 08'03" (+01'54") | 1000 / 7000 |
| 8 | | 12'51" (+06'42") | 1000 / 8000 |
| 9 | | 07'26" (+01'17") | 1000 / 9000 |
| 10 | | 07'40" (+01'31") | 1000 / 10000 |
| 11 | | 06'43" (+00'34") | 1000 / 11000 |
| 12 | | 06'28" (+00'19") | 1000 / 12000 |
| 13 | | 06'17" (+00'08") | 1000 / 13000 |
| 14 | | 06'09" | 1000 / 14000 |
| 15 | | 06'28" (+00'19") | 1000 / 15000 |
| 16 | | 06'20" (+00'11") | 836 / 15836 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 38.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'23" | 00:14'33" |
| 3 | 06'47" | 00:21'20" |
| 4 | 08'17" | 00:29'37" |
| 5 | 07'37" | 00:37'14" |
| 6 | 07'51" | 00:45'05" |
| 7 | 08'04" | 00:53'09" |
| 8 | 12'52" | 01:06'01" |
| 9 | 07'27" | 01:13'28" |
| 10 | 07'40" | 01:21'08" |
| 11 | 06'43" | 01:27'51" |
| 12 | 06'28" | 01:34'19" |
| 13 | 06'26" | 01:40'45" |
| 14 | 06'01" | 01:46'46" |
| 15 | 06'29" | 01:53'15" |
| 15.8 | 06'21" | 01:58'34" |
留言 
展開計圈分析
