12.1 km | 01:26:11 | 07:08/km日期: 2021-01-10 09:19 - 平均心率: 153 - 卡路里: 711 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 58% - PM2.5: 良好(11)
Pace: 06'44" / 06'42" / 06'39" / 06'54" / 07'00" / 07'11" / 07'09" / 07'40" / 07'19" / 07'20" / 07'32" / 07'31" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'06") | 1000 / 1000 |
| 2 | | 06'41" (+00'03") | 1000 / 2000 |
| 3 | | 06'38" | 1000 / 3000 |
| 4 | | 06'54" (+00'16") | 1000 / 4000 |
| 5 | | 07'00" (+00'22") | 1000 / 5000 |
| 6 | | 07'11" (+00'33") | 1000 / 6000 |
| 7 | | 07'08" (+00'30") | 1000 / 7000 |
| 8 | | 07'40" (+01'02") | 1000 / 8000 |
| 9 | | 07'19" (+00'41") | 1000 / 9000 |
| 10 | | 07'20" (+00'42") | 1000 / 10000 |
| 11 | | 07'31" (+00'53") | 1000 / 11000 |
| 12 | | 07'30" (+00'52") | 1000 / 12000 |
| 13 | | 08'23" (+01'45") | 60 / 12060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 87.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'42" | 00:13'26" |
| 3 | 06'39" | 00:20'05" |
| 4 | 06'54" | 00:26'59" |
| 5 | 07'00" | 00:33'59" |
| 6 | 07'11" | 00:41'10" |
| 7 | 07'09" | 00:48'19" |
| 8 | 07'40" | 00:55'59" |
| 9 | 07'19" | 01:03'18" |
| 10 | 07'20" | 01:10'38" |
| 11 | 07'32" | 01:18'10" |
| 12 | 07'31" | 01:25'41" |
| 12.1 | 07'58" | 01:26'10" |
展開計圈分析
留言 
