21.2 km | 02:12:24 | 06:14/km日期: 2020-12-31 14:59 - 總爬升: 833 m - 平均心率: 156 - 卡路里: 1032 Cal - 平均步頻: 162 - 溫度: 10°C - 濕度: 59% - PM2.5: 良好(15)
Pace: 08'04" / 06'37" / 06'32" / 06'18" / 05'42" / 05'33" / 06'01" / 05'32" / 05'48" / 05'59" / 05'38" / 06'06" / 06'01" / 05'56" / 06'14" / 06'37" / 08'02" / 06'21" / 06'21" / 06'06" / 06'26" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'50") | 5000 / 5000 |
| 2 | | 05'46" | 5000 / 10000 |
| 3 | | 05'58" (+00'12") | 5000 / 15000 |
| 4 | | 06'33" (+00'47") | 5000 / 20000 |
| 5 | | 06'22" (+00'36") | 1217 / 21217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 190.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 06'37" | 00:14'41" |
| 3 | 06'32" | 00:21'13" |
| 4 | 06'18" | 00:27'31" |
| 5 | 05'42" | 00:33'13" |
| 6 | 05'33" | 00:38'46" |
| 7 | 06'01" | 00:44'47" |
| 8 | 05'32" | 00:50'19" |
| 9 | 05'48" | 00:56'07" |
| 10 | 05'59" | 01:02'06" |
| 11 | 05'38" | 01:07'44" |
| 12 | 06'06" | 01:13'50" |
| 13 | 06'01" | 01:19'51" |
| 14 | 05'56" | 01:25'47" |
| 15 | 06'14" | 01:32'01" |
| 16 | 06'37" | 01:38'38" |
| 17 | 08'02" | 01:46'40" |
| 18 | 06'21" | 01:53'01" |
| 19 | 06'21" | 01:59'22" |
| 20 | 06'06" | 02:05'28" |
| 21 | 06'26" | 02:11'54" |
| 21.2 | 06'07" | 02:13'14" |
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