15.0 km | 02:16:18 | 09:04/km日期: 2021-01-02 06:38 - 總爬升: 189 m - 地點: 福林宮→三坑老街 - 天氣: 多雲風大很冷 - 平均心率: 141 - 卡路里: 1380 Cal - 平均步頻: 154 - 溫度: 13°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 07'48" / 07'11" / 10'23" / 07'45" / 08'34" / 10'16" / 07'51" / 08'24" / 08'49" / 15'24" / 07'54" / 09'17" / 05'20" / 10'05" / 11'15" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+02'27") | 1000 / 1000 |
| 2 | | 07'11" (+01'52") | 1000 / 2000 |
| 3 | | 10'22" (+05'03") | 1000 / 3000 |
| 4 | | 07'44" (+02'25") | 1000 / 4000 |
| 5 | | 08'34" (+03'15") | 1000 / 5000 |
| 6 | | 10'15" (+04'56") | 1000 / 6000 |
| 7 | | 07'50" (+02'31") | 1000 / 7000 |
| 8 | | 08'24" (+03'05") | 1000 / 8000 |
| 9 | | 08'48" (+03'29") | 1000 / 9000 |
| 10 | | 15'24" (+10'05") | 1000 / 10000 |
| 11 | | 07'53" (+02'34") | 1000 / 11000 |
| 12 | | 09'17" (+03'58") | 1000 / 12000 |
| 13 | | 05'19" | 1000 / 13000 |
| 14 | | 10'05" (+04'46") | 1000 / 14000 |
| 15 | | 11'15" (+05'56") | 1000 / 15000 |
| 16 | | 05'55" (+00'36") | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
104.71 km 
mizuno wave rider 23 累積 :
1127.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'11" | 00:14'59" |
| 3 | 10'23" | 00:25'22" |
| 4 | 07'45" | 00:33'07" |
| 5 | 08'34" | 00:41'41" |
| 6 | 10'16" | 00:51'57" |
| 7 | 07'51" | 00:59'48" |
| 8 | 08'24" | 01:08'12" |
| 9 | 08'49" | 01:17'01" |
| 10 | 15'24" | 01:32'25" |
| 11 | 07'54" | 01:40'19" |
| 12 | 09'17" | 01:49'36" |
| 13 | 05'20" | 01:54'56" |
| 14 | 10'05" | 02:05'01" |
| 15 | 11'15" | 02:16'16" |
| 15.0 | 06'34" | 02:16'20" |
展開計圈分析
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