7.6 km | 00:47:15 | 06:11/km日期: 2014-12-26 05:36 - 天氣: 小雨 - 卡路里: 577 Cal - 溫度: 17°C - 濕度: 96%
Pace: 05'51" / 05'48" / 05'44" / 05'53" / 05'54" / 05'55" / 06'26" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'15") | 233 / 233 |
| 2 | | 05'23" (+00'05") | 238 / 472 |
| 3 | | 06'38" (+01'20") | 238 / 710 |
| 4 | | 05'23" (+00'05") | 238 / 948 |
| 5 | | 05'35" (+00'17") | 238 / 1186 |
| 6 | | 05'27" (+00'09") | 238 / 1425 |
| 7 | | 06'05" (+00'47") | 238 / 1663 |
| 8 | | 06'09" (+00'51") | 238 / 1901 |
| 9 | | 05'56" (+00'38") | 238 / 2140 |
| 10 | | 05'48" (+00'30") | 238 / 2378 |
| 11 | | 05'52" (+00'34") | 238 / 2616 |
| 12 | | 05'27" (+00'09") | 238 / 2855 |
| 13 | | 05'56" (+00'38") | 238 / 3093 |
| 14 | | 05'48" (+00'30") | 238 / 3331 |
| 15 | | 05'39" (+00'21") | 238 / 3570 |
| 16 | | 05'52" (+00'34") | 238 / 3808 |
| 17 | | 05'48" (+00'30") | 238 / 4046 |
| 18 | | 05'31" (+00'13") | 238 / 4285 |
| 19 | | 05'48" (+00'30") | 238 / 4523 |
| 20 | | 05'44" (+00'26") | 238 / 4761 |
| 21 | | 05'48" (+00'30") | 238 / 5000 |
| 22 | | 05'44" (+00'26") | 238 / 5238 |
| 23 | | 05'35" (+00'17") | 238 / 5476 |
| 24 | | 12'10" (+06'52") | 238 / 5715 |
| 25 | | 05'18" | 238 / 5953 |
| 26 | | 06'42" (+01'24") | 238 / 6191 |
| 27 | | 06'26" (+01'08") | 238 / 6430 |
| 28 | | 10'29" (+05'11") | 238 / 6668 |
| 29 | | 06'05" (+00'47") | 238 / 6906 |
| 30 | | 05'52" (+00'34") | 238 / 7145 |
| 31 | | 05'52" (+00'34") | 238 / 7383 |
| 32 | | 05'39" (+00'21") | 238 / 7621 |
12月累積里程 : 128.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'48" | 00:11'39" |
| 3 | 05'44" | 00:17'23" |
| 4 | 05'53" | 00:23'16" |
| 5 | 05'54" | 00:29'10" |
| 6 | 05'55" | 00:35'05" |
| 7 | 06'26" | 00:41'31" |
| 7.6 | 09'09" | 00:47'13" |
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