15.2 km | 01:25:05 | 05:36/km日期: 2021-01-01 06:38 - 總爬升: 198 m - 平均心率: 150 - 卡路里: 1084 Cal - 平均步頻: 168
Pace: 05'36" / 06'08" / 05'54" / 06'08" / 06'00" / 05'24" / 05'16" / 06'46" / 06'11" / 05'36" / 04'40" / 05'07" / 04'32" / 04'59" / 06'01" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'03") | 1000 / 1000 |
| 2 | | 06'08" (+01'36") | 1000 / 2000 |
| 3 | | 05'53" (+01'21") | 1000 / 3000 |
| 4 | | 06'07" (+01'35") | 1000 / 4000 |
| 5 | | 05'59" (+01'27") | 1000 / 5000 |
| 6 | | 05'22" (+00'50") | 1000 / 6000 |
| 7 | | 05'15" (+00'43") | 1000 / 7000 |
| 8 | | 06'45" (+02'13") | 1000 / 8000 |
| 9 | | 06'10" (+01'38") | 1000 / 9000 |
| 10 | | 05'36" (+01'04") | 1000 / 10000 |
| 11 | | 04'39" (+00'07") | 1000 / 11000 |
| 12 | | 05'07" (+00'35") | 1000 / 12000 |
| 13 | | 04'32" | 1000 / 13000 |
| 14 | | 04'58" (+00'26") | 1000 / 14000 |
| 15 | | 06'01" (+01'29") | 1000 / 15000 |
| 16 | | 05'21" (+00'49") | 154 / 15154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 208.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'08" | 00:11'44" |
| 3 | 05'54" | 00:17'38" |
| 4 | 06'08" | 00:23'46" |
| 5 | 06'00" | 00:29'46" |
| 6 | 05'24" | 00:35'10" |
| 7 | 05'16" | 00:40'26" |
| 8 | 06'46" | 00:47'12" |
| 9 | 06'11" | 00:53'23" |
| 10 | 05'36" | 00:58'59" |
| 11 | 04'40" | 01:03'39" |
| 12 | 05'07" | 01:08'46" |
| 13 | 04'32" | 01:13'18" |
| 14 | 04'59" | 01:18'17" |
| 15 | 06'01" | 01:24'18" |
| 15.2 | 05'23" | 01:25'08" |
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