13.4 km | 01:22:55 | 06:09/km日期: 2020-12-29 09:42 - 總爬升: 151 m - 卡路里: 870 Cal - 平均步頻: 190
Pace: 05'57" / 05'45" / 05'51" / 05'51" / 06'17" / 05'42" / 05'52" / 06'50" / 07'24" / 05'22" / 06'52" / 06'50" / 05'42" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'34") | 1000 / 1000 |
| 2 | | 05'45" (+00'23") | 1000 / 2000 |
| 3 | | 05'50" (+00'28") | 1000 / 3000 |
| 4 | | 05'50" (+00'28") | 1000 / 4000 |
| 5 | | 06'15" (+00'53") | 1000 / 5000 |
| 6 | | 05'42" (+00'20") | 1000 / 6000 |
| 7 | | 05'51" (+00'29") | 1000 / 7000 |
| 8 | | 06'49" (+01'27") | 1000 / 8000 |
| 9 | | 07'24" (+02'02") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 06'51" (+01'29") | 1000 / 11000 |
| 12 | | 06'49" (+01'27") | 1000 / 12000 |
| 13 | | 05'41" (+00'19") | 1000 / 13000 |
| 14 | | 05'57" (+00'35") | 453 / 13453 |
12月累積里程 :
270.87 km 
Adidas Adizero Boston7 blue 累積 :
1651.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'45" | 00:11'42" |
| 3 | 05'51" | 00:17'33" |
| 4 | 05'51" | 00:23'24" |
| 5 | 06'17" | 00:29'41" |
| 6 | 05'42" | 00:35'23" |
| 7 | 05'52" | 00:41'15" |
| 8 | 06'50" | 00:48'05" |
| 9 | 07'24" | 00:55'29" |
| 10 | 05'22" | 01:00'51" |
| 11 | 06'52" | 01:07'43" |
| 12 | 06'50" | 01:14'33" |
| 13 | 05'42" | 01:20'15" |
| 13.5 | 05'55" | 01:22'56" |
展開計圈分析
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