9.0 km | 01:00:19 | 06:41/km日期: 2020-12-29 05:06 - 平均心率: 133 - 卡路里: 492 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 76% - PM2.5: 普通(39)
Pace: 06'15" / 06'35" / 06'44" / 07'01" / 06'59" / 06'40" / 06'56" / 06'38" / 06'29" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" | 1000 / 1000 |
| 2 | | 06'34" (+00'19") | 1000 / 2000 |
| 3 | | 06'44" (+00'29") | 1000 / 3000 |
| 4 | | 07'01" (+00'46") | 1000 / 4000 |
| 5 | | 06'58" (+00'43") | 1000 / 5000 |
| 6 | | 06'39" (+00'24") | 1000 / 6000 |
| 7 | | 06'56" (+00'41") | 1000 / 7000 |
| 8 | | 06'37" (+00'22") | 1000 / 8000 |
| 9 | | 06'28" (+00'13") | 1000 / 9000 |
| 10 | | 06'36" (+00'21") | 5 / 9005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 345.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'35" | 00:12'50" |
| 3 | 06'44" | 00:19'34" |
| 4 | 07'01" | 00:26'35" |
| 5 | 06'59" | 00:33'34" |
| 6 | 06'40" | 00:40'14" |
| 7 | 06'56" | 00:47'10" |
| 8 | 06'38" | 00:53'48" |
| 9 | 06'29" | 01:00'17" |
| 9.0 | 05'41" | 01:00'19" |
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