15.3 km | 01:12:14 | 04:42/km日期: 2020-12-29 17:55 - 平均心率: 160 - 卡路里: 1020 Cal - 總步數: 13432 - 平均步頻: 185 - 平均步幅: 114 cm - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(23)
Pace: 05'15" / 05'08" / 05'10" / 04'45" / 04'30" / 04'30" / 04'31" / 04'37" / 04'17" / 04'19" / 04'18" / 04'30" / 04'39" / 04'58" / 05'04" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" (+01'03") | 414 / 414 | 174 / 108 |
| 2 | | 05'12" (+00'59") | 416 / 830 | 180 / 106 |
| 3 | | 05'09" (+00'56") | 416 / 1246 | 181 / 106 |
| 4 | | 05'04" (+00'51") | 419 / 1666 | 182 / 107 |
| 5 | | 05'11" (+00'58") | 413 / 2080 | 181 / 106 |
| 6 | | 05'10" (+00'57") | 415 / 2495 | 183 / 105 |
| 7 | | 05'11" (+00'58") | 417 / 2913 | 182 / 105 |
| 8 | | 05'09" (+00'56") | 413 / 3326 | 183 / 105 |
| 9 | | 04'25" (+00'12") | 410 / 3736 | 188 / 120 |
| 10 | | 04'36" (+00'23") | 405 / 4141 | 186 / 116 |
| 11 | | 04'31" (+00'18") | 409 / 4551 | 187 / 118 |
| 12 | | 04'32" (+00'19") | 403 / 4954 | 188 / 116 |
| 13 | | 04'31" (+00'18") | 405 / 5359 | 187 / 117 |
| 14 | | 04'24" (+00'11") | 408 / 5767 | 190 / 119 |
| 15 | | 04'29" (+00'16") | 408 / 6176 | 189 / 117 |
| 16 | | 04'24" (+00'11") | 404 / 6581 | 189 / 119 |
| 17 | | 04'41" (+00'28") | 409 / 6990 | 187 / 113 |
| 18 | | 04'38" (+00'25") | 409 / 7399 | 185 / 116 |
| 19 | | 04'37" (+00'24") | 403 / 7803 | 187 / 115 |
| 20 | | 04'35" (+00'22") | 406 / 8209 | 186 / 116 |
| 21 | | 04'13" | 413 / 8623 | 192 / 123 |
| 22 | | 04'21" (+00'08") | 406 / 9029 | 191 / 120 |
| 23 | | 04'20" (+00'07") | 406 / 9435 | 190 / 120 |
| 24 | | 04'16" (+00'03") | 410 / 9845 | 190 / 122 |
| 25 | | 04'20" (+00'07") | 407 / 10253 | 191 / 120 |
| 26 | | 04'16" (+00'03") | 408 / 10662 | 190 / 122 |
| 27 | | 04'18" (+00'05") | 406 / 11068 | 192 / 120 |
| 28 | | 04'33" (+00'20") | 409 / 11478 | 187 / 117 |
| 29 | | 04'30" (+00'17") | 406 / 11884 | 188 / 117 |
| 30 | | 04'25" (+00'12") | 410 / 12295 | 189 / 119 |
| 31 | | 04'26" (+00'13") | 408 / 12703 | 187 / 120 |
| 32 | | 05'01" (+00'48") | 420 / 13124 | 182 / 108 |
| 33 | | 05'00" (+00'47") | 419 / 13543 | 181 / 109 |
| 34 | | 05'00" (+00'47") | 419 / 13963 | 182 / 109 |
| 35 | | 04'55" (+00'42") | 419 / 14382 | 183 / 110 |
| 36 | | 05'09" (+00'56") | 455 / 14838 | 182 / 106 |
| 37 | | 05'02" (+00'49") | 463 / 15301 | 182 / 108 |
| 38 | | 06'17" (+02'04") | 21 / 15322 | 180 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
329.66 km 
Asics Tartherzeal 6 累積 :
1555.2 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'08" | 00:10'23" |
| 3 | 05'10" | 00:15'33" |
| 4 | 04'45" | 00:20'18" |
| 5 | 04'30" | 00:24'48" |
| 6 | 04'30" | 00:29'18" |
| 7 | 04'31" | 00:33'49" |
| 8 | 04'37" | 00:38'26" |
| 9 | 04'17" | 00:42'43" |
| 10 | 04'19" | 00:47'02" |
| 11 | 04'18" | 00:51'20" |
| 12 | 04'30" | 00:55'50" |
| 13 | 04'39" | 01:00'29" |
| 14 | 04'58" | 01:05'27" |
| 15 | 05'04" | 01:10'31" |
| 15.3 | 05'17" | 01:12'14" |
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