21.4 km | 01:49:14 | 05:06/km日期: 2020-12-27 06:01 - 平均心率: 172 - 卡路里: 1617 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(18)
Pace: 05'24" / 05'10" / 05'03" / 05'07" / 05'10" / 05'15" / 05'12" / 05'11" / 05'14" / 05'12" / 05'09" / 05'08" / 05'16" / 05'10" / 05'03" / 05'12" / 05'11" / 04'57" / 04'47" / 04'57" / 04'49" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'38") | 1000 / 1000 |
| 2 | | 05'10" (+00'24") | 1000 / 2000 |
| 3 | | 05'03" (+00'17") | 1000 / 3000 |
| 4 | | 05'07" (+00'21") | 1000 / 4000 |
| 5 | | 05'10" (+00'24") | 1000 / 5000 |
| 6 | | 05'14" (+00'28") | 1000 / 6000 |
| 7 | | 05'12" (+00'26") | 1000 / 7000 |
| 8 | | 05'10" (+00'24") | 1000 / 8000 |
| 9 | | 05'13" (+00'27") | 1000 / 9000 |
| 10 | | 05'12" (+00'26") | 1000 / 10000 |
| 11 | | 05'09" (+00'23") | 1000 / 11000 |
| 12 | | 05'07" (+00'21") | 1000 / 12000 |
| 13 | | 05'15" (+00'29") | 1000 / 13000 |
| 14 | | 05'10" (+00'24") | 1000 / 14000 |
| 15 | | 05'03" (+00'17") | 1000 / 15000 |
| 16 | | 05'11" (+00'25") | 1000 / 16000 |
| 17 | | 05'10" (+00'24") | 1000 / 17000 |
| 18 | | 04'57" (+00'11") | 1000 / 18000 |
| 19 | | 04'46" | 1000 / 19000 |
| 20 | | 04'56" (+00'10") | 1000 / 20000 |
| 21 | | 04'49" (+00'03") | 1000 / 21000 |
| 22 | | 04'32" | 354 / 21354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 196.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'10" | 00:10'34" |
| 3 | 05'03" | 00:15'37" |
| 4 | 05'07" | 00:20'44" |
| 5 | 05'10" | 00:25'54" |
| 6 | 05'15" | 00:31'09" |
| 7 | 05'12" | 00:36'21" |
| 8 | 05'11" | 00:41'32" |
| 9 | 05'14" | 00:46'46" |
| 10 | 05'12" | 00:51'58" |
| 11 | 05'09" | 00:57'07" |
| 12 | 05'08" | 01:02'15" |
| 13 | 05'16" | 01:07'31" |
| 14 | 05'10" | 01:12'41" |
| 15 | 05'03" | 01:17'44" |
| 16 | 05'12" | 01:22'56" |
| 17 | 05'11" | 01:28'07" |
| 18 | 04'57" | 01:33'04" |
| 19 | 04'47" | 01:37'51" |
| 20 | 04'57" | 01:42'48" |
| 21 | 04'49" | 01:47'37" |
| 21.4 | 04'33" | 01:49'14" |
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