5.1 km | 00:22:33 | 04:23/km日期: 2020-12-29 14:45 - 平均心率: 170 - 卡路里: 339 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(23)
Pace: 04'22" / 04'19" / 04'31" / 04'25" / 04'29" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'06") | 198 / 198 |
| 2 | | 04'07" | 212 / 411 |
| 3 | | 04'24" (+00'17") | 203 / 614 |
| 4 | | 04'22" (+00'15") | 204 / 818 |
| 5 | | 04'24" (+00'17") | 204 / 1022 |
| 6 | | 04'17" (+00'10") | 208 / 1231 |
| 7 | | 04'24" (+00'17") | 204 / 1436 |
| 8 | | 04'18" (+00'11") | 209 / 1646 |
| 9 | | 04'32" (+00'25") | 200 / 1847 |
| 10 | | 04'19" (+00'12") | 210 / 2057 |
| 11 | | 04'27" (+00'20") | 205 / 2263 |
| 12 | | 04'32" (+00'25") | 201 / 2464 |
| 13 | | 04'19" (+00'12") | 212 / 2677 |
| 14 | | 04'33" (+00'26") | 200 / 2877 |
| 15 | | 04'27" (+00'20") | 203 / 3081 |
| 16 | | 04'26" (+00'19") | 205 / 3287 |
| 17 | | 04'24" (+00'17") | 206 / 3494 |
| 18 | | 04'32" (+00'25") | 202 / 3696 |
| 19 | | 04'23" (+00'16") | 208 / 3904 |
| 20 | | 04'26" (+00'19") | 208 / 4113 |
| 21 | | 04'23" (+00'16") | 208 / 4321 |
| 22 | | 04'33" (+00'26") | 202 / 4523 |
| 23 | | 04'30" (+00'23") | 199 / 4723 |
| 24 | | 04'18" (+00'11") | 204 / 4927 |
| 25 | | 03'59" | 211 / 5139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 208.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'19" | 00:08'41" |
| 3 | 04'31" | 00:13'12" |
| 4 | 04'25" | 00:17'37" |
| 5 | 04'29" | 00:22'06" |
| 5.1 | 03'27" | 00:22'35" |
展開計圈分析
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