22.6 km | 02:50:12 | 07:32/km日期: 2021-01-02 07:28 - 總爬升: 502 m - 地點: 龍崎-二寮-崗林 - 平均心率: 146 - 卡路里: 1559 Cal - 平均步頻: 182 - 溫度: 11°C - 濕度: 82%
Pace: 06'29" / 06'29" / 06'28" / 06'01" / 06'11" / 05'50" / 06'15" / 06'26" / 10'03" / 12'20" / 05'34" / 18'31" / 06'30" / 07'53" / 09'47" / 05'30" / 06'05" / 08'58" / 05'48" / 06'08" / 05'20" / 07'21" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'10") | 1000 / 1000 |
| 2 | | 06'28" (+01'09") | 1000 / 2000 |
| 3 | | 06'28" (+01'09") | 1000 / 3000 |
| 4 | | 06'00" (+00'41") | 1000 / 4000 |
| 5 | | 06'11" (+00'52") | 1000 / 5000 |
| 6 | | 05'49" (+00'30") | 1000 / 6000 |
| 7 | | 06'14" (+00'55") | 1000 / 7000 |
| 8 | | 06'26" (+01'07") | 1000 / 8000 |
| 9 | | 10'03" (+04'44") | 1000 / 9000 |
| 10 | | 12'19" (+07'00") | 1000 / 10001 |
| 11 | | 05'34" (+00'15") | 1000 / 11001 |
| 12 | | 18'30" (+13'11") | 1000 / 12001 |
| 13 | | 06'30" (+01'11") | 1000 / 13001 |
| 14 | | 08'05" (+02'46") | 1000 / 14001 |
| 15 | | 09'34" (+04'15") | 1000 / 15001 |
| 16 | | 05'28" (+00'09") | 1000 / 16001 |
| 17 | | 06'06" (+00'47") | 1000 / 17001 |
| 18 | | 08'57" (+03'38") | 1000 / 18001 |
| 19 | | 05'47" (+00'28") | 1000 / 19001 |
| 20 | | 06'08" (+00'49") | 1000 / 20002 |
| 21 | | 05'19" | 1000 / 21002 |
| 22 | | 07'20" (+02'01") | 1000 / 22002 |
| 23 | | 07'29" (+02'10") | 568 / 22570 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
201.61 km 
Nike Zoom Fly FK 累積 :
1489.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'29" | 00:12'58" |
| 3 | 06'28" | 00:19'26" |
| 4 | 06'01" | 00:25'27" |
| 5 | 06'11" | 00:31'38" |
| 6 | 05'50" | 00:37'28" |
| 7 | 06'15" | 00:43'43" |
| 8 | 06'26" | 00:50'09" |
| 9 | 10'03" | 01:00'12" |
| 10 | 12'20" | 01:12'32" |
| 11 | 05'34" | 01:18'06" |
| 12 | 18'31" | 01:36'37" |
| 13 | 06'30" | 01:43'07" |
| 14 | 07'53" | 01:51'00" |
| 15 | 09'47" | 02:00'47" |
| 16 | 05'30" | 02:06'17" |
| 17 | 06'05" | 02:12'22" |
| 18 | 08'58" | 02:21'20" |
| 19 | 05'48" | 02:27'08" |
| 20 | 06'08" | 02:33'16" |
| 21 | 05'20" | 02:38'36" |
| 22 | 07'21" | 02:45'57" |
| 22.6 | 07'26" | 02:50'12" |
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