4.1 km | 00:42:03 | 10:16/km日期: 2020-12-30 20:14 - 平均心率: 136 - 卡路里: 290 Cal - 平均步頻: 188 - 溫度: 10°C - 濕度: 71% - PM2.5: 良好(19)
Pace: 10'14" / 09'45" / 12'00" / 09'35" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'36") | 399 / 399 |
| 2 | | 02:14'32" (+08'52") | 16 / 415 |
| 3 | | 05'41" (+00'01") | 395 / 811 |
| 4 | | 02:43'50" (+38'10") | 13 / 825 |
| 5 | | 05'43" (+00'03") | 393 / 1218 |
| 6 | | 03:14'01" (+08'21") | 10 / 1229 |
| 7 | | 05'49" (+00'09") | 397 / 1626 |
| 8 | | 02:03'38" (+57'58") | 16 / 1643 |
| 9 | | 05'56" (+00'16") | 391 / 2034 |
| 10 | | 01:54'06" (+48'26") | 17 / 2052 |
| 11 | | 05'47" (+00'07") | 389 / 2442 |
| 12 | | 02:41'18" (+35'38") | 12 / 2454 |
| 13 | | 06'16" (+00'36") | 397 / 2852 |
| 14 | | 02:44'10" (+38'30") | 12 / 2865 |
| 15 | | 06'17" (+00'37") | 396 / 3262 |
| 16 | | 02:10'17" (+04'37") | 15 / 3277 |
| 17 | | 05'40" | 396 / 3674 |
| 18 | | 02:06'46" (+01'06") | 15 / 3689 |
| 19 | | 05'43" (+00'03") | 399 / 4089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
76.18 km 
ASICS GT-2000 累積 :
1491.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'14" | 00:10'14" |
| 2 | 09'45" | 00:19'59" |
| 3 | 12'00" | 00:31'59" |
| 4 | 09'35" | 00:41'34" |
| 4.1 | 05'24" | 00:42'03" |
展開計圈分析
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