|  全馬 | 04:15:45 | 06:03/km | 第19馬| 官方成績 | | 日期 | 2021-01-01 | | 成績 | 04:15:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'26" (+02'30") | 00:59'33" (+05'14") | | 00:31'07" (+05'11") | | 00:25'56" | 00:54'19" | | 00:28'23" (+02'27") | | 00:29'42" (+03'46") | 01:00'31" (+06'12") | | 00:30'49" (+04'53") | | 00:30'47" (+04'51") | 01:02'42" (+08'23") | | 00:31'55" (+05'59") | |
日期: 2021-01-01 05:46 - 總爬升: 729 m - 地點: 龍崎 - 平均心率: 154 - 卡路里: 2752 Cal - 平均步頻: 188 - 溫度: 10°C - 濕度: 70% - PM2.5: 良好(26) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'51" (+01'13") | 1000 / 1000 | | 2 | | 05'12" (+00'34") | 1000 / 2000 | | 3 | | 05'30" (+00'52") | 1000 / 3000 | | 4 | | 05'37" (+00'59") | 1000 / 4000 | | 5 | | 06'13" (+01'35") | 1000 / 5000 |
| 6 | | 06'57" (+02'19") | 1000 / 6000 | | 7 | | 07'47" (+03'09") | 1000 / 7000 | | 8 | | 05'24" (+00'46") | 1000 / 8000 | | 9 | | 05'47" (+01'09") | 1000 / 9000 | | 10 | | 05'10" (+00'32") | 1000 / 10000 | | 11 | | 04'38" | 1000 / 11000 | | 12 | | 04'54" (+00'16") | 1000 / 12000 | | 13 | | 04'49" (+00'11") | 1000 / 13000 | | 14 | | 06'29" (+01'51") | 1000 / 14000 | | 15 | | 05'03" (+00'25") | 1000 / 15000 | | 16 | | 05'53" (+01'15") | 1000 / 16000 | | 17 | | 05'59" (+01'21") | 1000 / 17000 | | 18 | | 05'34" (+00'56") | 1000 / 18000 | | 19 | | 05'21" (+00'43") | 1000 / 19000 | | 20 | | 05'33" (+00'55") | 1000 / 20000 | | 21 | | 05'29" (+00'51") | 1000 / 21000 | | 22 | | 05'45" (+01'07") | 1000 / 22000 | | 23 | | 07'20" (+02'42") | 1000 / 23000 | | 24 | | 05'22" (+00'44") | 1000 / 24000 | | 25 | | 05'44" (+01'06") | 1000 / 25000 | | 26 | | 05'28" (+00'50") | 1000 / 26000 | | 27 | | 07'16" (+02'38") | 1000 / 27000 | | 28 | | 06'20" (+01'42") | 1000 / 28000 | | 29 | | 05'35" (+00'57") | 1000 / 29000 | | 30 | | 06'07" (+01'29") | 1000 / 30000 | | 31 | | 06'20" (+01'42") | 1000 / 31000 | | 32 | | 06'16" (+01'38") | 1000 / 32000 | | 33 | | 06'29" (+01'51") | 1000 / 33000 | | 34 | | 05'15" (+00'37") | 1000 / 34000 | | 35 | | 06'25" (+01'47") | 1000 / 35000 | | 36 | | 07'02" (+02'24") | 1000 / 36000 | | 37 | | 05'22" (+00'44") | 1000 / 37000 | | 38 | | 05'54" (+01'16") | 1000 / 38000 | | 39 | | 07'17" (+02'39") | 1000 / 39000 | | 40 | | 06'18" (+01'40") | 1000 / 40000 | | 41 | | 06'13" (+01'35") | 1000 / 41000 | | 42 | | 06'33" (+01'55") | 1000 / 42000 | | 43 | | 06'05" (+01'27") | 968 / 42968 |
 台南周廣華  蚱蜢鞋試穿，雖然可減去腳背的疼痛，但是腳指偶爾還是會碰撞到鞋尖，如果是寛炫的就好了。早起鳥讚啦！ 賽前宣言: 元旦新氣象，308看日出。 賽後評分: 賽道大起大伏，補給超讚，還好沒有被終點前1.5k的大上坡給擊沈。早起鳥辦的賽事好棒，讚👍啦！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
1月累積里程 : 400.24 km  超彈力蚱蜢戰鞋 BCU5558黑 累積 : 415.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'52" | 00:05'52" | | 2 | 05'13" | 00:11'05" | | 3 | 05'30" | 00:16'35" | | 4 | 05'37" | 00:22'12" | | 5 | 06'14" | 00:28'26" | | 6 | 06'57" | 00:35'23" | | 7 | 07'47" | 00:43'10" | | 8 | 05'25" | 00:48'35" | | 9 | 05'47" | 00:54'22" | | 10 | 05'11" | 00:59'33" | | 11 | 04'39" | 01:04'12" | | 12 | 04'54" | 01:09'06" | | 13 | 04'50" | 01:13'56" | | 14 | 06'29" | 01:20'25" | | 15 | 05'04" | 01:25'29" | | 16 | 05'53" | 01:31'22" | | 17 | 06'00" | 01:37'22" | | 18 | 05'35" | 01:42'57" | | 19 | 05'21" | 01:48'18" | | 20 | 05'34" | 01:53'52" | | 21 | 05'29" | 01:59'21" | | 22 | 05'46" | 02:05'07" | | 23 | 07'21" | 02:12'28" | | 24 | 05'22" | 02:17'50" | | 25 | 05'44" | 02:23'34" | | 26 | 05'29" | 02:29'03" | | 27 | 07'16" | 02:36'19" | | 28 | 06'21" | 02:42'40" | | 29 | 05'36" | 02:48'16" | | 30 | 06'07" | 02:54'23" | | 31 | 06'20" | 03:00'43" | | 32 | 06'17" | 03:07'00" | | 33 | 06'29" | 03:13'29" | | 34 | 05'16" | 03:18'45" | | 35 | 06'25" | 03:25'10" | | 36 | 07'02" | 03:32'12" | | 37 | 05'23" | 03:37'35" | | 38 | 05'55" | 03:43'30" | | 39 | 07'17" | 03:50'47" | | 40 | 06'18" | 03:57'05" | | 41 | 06'14" | 04:03'19" | | 42 | 06'34" | 04:09'53" | | 43.0 | 06'04" | 04:15'46" |
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